10 Rounds of Christmas Tree Fun +2 extra

10 Rounds of Christmas Tree Fun +2 extra

Workout Date:

12/12/2019

QIC:

Pikachu

PAX:

O’douls, Skimmer (Respect), Kiwi (Respect), Pikachu

The Thang:

AO Catapult,

Weather: Light wind 31 degrees

Funny story, I said earlier in the week, self maybe I’ll go the the Village on Thursday, I wonder who’s on Q Thursday at Catapult. To my surprise it was me.  I proceeded to burst out laughing and my wife looking at me like what is wrong with you. Well many things so I won’t bore you with any of that.

I arrived to see only one car on this 31 degree morning. Well shoot, I thought. I setup the workout in the main parking lot and returned to find a couple more pax arrived. Sweet!

Once I got Kiwi to stop chatting up the Pax about gloves as we’re all cold and standing around, I was able to get the workout going.

One Minute Warning

Proper Disclaimer etc…

COP

15 SSH IC, 15 IW IC, LBAC F,R, Seal Claps, Chinook 10 EA IC, HB 15 IC

Mosey to Coupon pile and a Brisk walk to parking lot.

Its a Five round workout. Up the Christmas tree and back down the Christmas tree. Dropping one exercise and increasing reps as the workout progresses with a down and back parking lot mosey.

Round 1 10 reps EA

Merkins, Carolina Dry Docks, Alternating Shoulder Taps, Wide Arm Merkins, Diamond all in consecutive order w/no breaks

Mosey down and back

Round 2 20 reps EA

Curls, Tricep Extensions, Bent Over Rows, Overhead Press all in consecutive order w/no breaks.

Mosey down and back

Round 3 30 reps EA

Squats w/Block, SSH, Lunges all in consecutive order w/no breaks

Mosey Down and Back

Round 4 40 reps EA

LBC w/Block, Crunchy Frog all in consecutive order w/no breaks

Mosey down and back

Round 5 50 reps

Flutter Kicks

We’ve reached the top of the tree. Time to go back down for rounds 6-10. Round 6 being flutter kicks and Round 10 being Merkins with a side of merkins.  A solid 700 rep workout.

Round 11

We gathered around the Cross

25 Incline Merkins

20 Hip Thrusters

15 Steps ups

10 Flop quad special

5 Deep dips

Return blocks

Round 12 we gathered at the invisible shovel flag

25 Freddie Mercuries

15 BBSU

15 Hello Dolly

Time

Overall these men did a great job and pushed through a tough workout with high reps.

Kiwi is at it again, he gets talking it’s like herding cats.

Finally Count-O-Rama

Name-O-Rama

Announcements- Ugly sweater convergence in the 21st. Charity auction the 14th.

Prayers for Will Kiwis son and unspoken

Honor to Lead these men!

Peace!

Pikachu

 

Five Rounds of Christmas Tree Beatdown

 

 

 

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