11 for 11s at Bombsquad
Workout Date:
04/29/2019
QIC:
Crankbait
PAX:
Rousey, VitaminD, RockyTop, BrownBag, HumpBack, Sunshine, Buffett, Rubber, Elredcardo, Crankbait (QIC), FNG (Teddy Toe Touch)
The Thang:
Weather – Perfect
1 Minute Warning provided at 5:29. Pax rolled in for a solid count of 11, including an FNG, EHed by Rubber. Strong work brother! Great numbers men!
Proper Disclaimer Delivered
COP:
SSH IC x20
Merkins IC x 22
IW IC x 20
TTT IC x 20
Burpees OYO x 10
Tempo Squats IC x 20
Merkins IC x 10
The Thang:
All pax collected a coupon and moseyed to the first corner. We circled up for rounds of 11s at each station (6 stations in all, spread throughout the AO for maximum distance).
11s Station #1 – Curls / Jump Squats
11s Station #2 – Mountain Climbers / Flutters
11s Station #3 – Dips / LBCs
11s Station #4 – Lunges / Carolina Dry Docks
11s Station #5 – Rocky Balboas / Merkins
11s Station #6 – America Hammers / Heels to Heaven
Circled up for a few minutes of Mary – Pax choice.
Burpees OYO x 10 (Buffett)
Plank progression (Sunshine)
Toe Touches x 10 (FNG)
Slow count flutters x 15 (Rubber)
Time Called
Countorama, Namorama
Welcome FNG Teddy Toe Touch
Announcements, prayer requests, praise reports
YHC prayed us out!
It was an honor lead today.