Catapult’s Mini-Modified Murph
Workout Date:
06/01/2021QIC:
O'DoulsPAX:
First Base, Killington, Skippa, Texas Ranger, Candy Cane, LacesThe Thang:
Conditions– Mid 60s and Pleasant
YHC headed down to Catapult with the anticipation of a lower turnout as the PAX were dropping like flies based on the mumblechatter/texts I received last night- from vesectomys, bum knees, strain calves to sinus infections. You name it and Catapult PAX had it today. Skippa rolled up and said he was going to push through the pain a bit. He didn’t want to leave me hanging #HIM right there! Right at the one minute warning, we had 5 other PAXs roll up.
Gave the one minute warning and circled-up to start the COP.
F3 mission was stated and disclaimer was given.
COP
20- Hairy Rockettes IC
20- IWs IC
20- Hillbillies IC
20- Tempo Squats
20- Air Press in Squat Position
10- Monkey Humpers- YHC explained this one to new PAX, Laces. Funny mumblechatter to follow about doing those closer to the road next time. Killington noted it for his VQ. I beleive someone mentioned to do it with pants down- getting a little crazy now!
15- LBACS IC
15- LBACS Reverse IC
15- Seal Claps IC
The Thang
To continue the dedication to the Memorial Day themed beatdown and our fallen soliders, I put together a mini- Murph sytle beatdown as follows:
- Mosey 2 laps around AO (.5 miles) back to COP for 25 Merkins IC, 25 LBCs IC, 75 Squats OYO- started some mumblechatter about 5 Key Principles of F3
- Mosey 1 lap around AO (.25 miles) back to COP for 25 Merkins IC, 50 LBCs OYO, 75 Squats OYO- mumblechatter about burning off the terrible choices we made this past weekend
- Mosey 1 lap around AO (.25 miles) back to COP for 25 Merkins IC, 50 LBCs OYO, 75 Squats OYO- mumblechatter about Killington’s upcoming VQ
- Mosey 1 lap around AP (.25 miles) back to COP to being Mary
MARY:
15 Freddie Mercurys IC- YHC
15 Amercian Hammers IC- Killington
25 Penguins IC- YHC
Time
Count-o-Rama
Name-o-Rama
Announcements- 2.0 beatdown starts tonight, June/July VQs (Killington, Bikini Wax, & Sprinkles), 5:30am start time for Catapult starts on 6/21, 6 yr convergeence, 7/12 Freed-to-Bleed Event, Catapult closed on 6/29 to Plank for Brownbag 3 yr. annivesary beatdown, Continue to EH
YHC prayed us out (special prayers for Hedgehog’s mother & stepmother and healing of any injuries/sickness our brothas are experiencing).
As always, it was truly an honor to lead these HIMs.
Cheers/AYE!