BIG O’Douls Monday is Back

Conditions– Mid 70s, humid and light fog.

Since we have a full roster to Q on the Catapult schedule for August, I decided to add myself to the BombSquad Q sheet. Back in the day, BIG Monday @ BS was the place to be to get the week started off right with huge numbers. Today, it felt like a big Monday with the PAX who posted. Great to see the turnout again!

I gave the one minute warning and put on the tunes. Some mumblechatter that this was not Brown Bag’s play list. It was great to see the current Nanthan and Nathan elect at the beatdown. Looking forward to the passing the torch event on Saturday.

Disclaimer was given and the mission

COP 

20- Hairy Rockettes IC

20- Good Mornings IC

20- Hillbillies IC

20- IWs IC

20- Shoulder Taps IC

15- Plank Jacks IC

20 Chinooks IC

15- Big Arms Circles (not big baby arm cirles) IC

15- Big Arms Circle IR IC

20 Chinooks IR IC

The Thang

Directed PAX to stay in the COP. I would start with 5 burpees and go around the COP to the next PAX to do 5 burpees. While other PAX are doing their set of burpees, other PAX are doing the following execises AMRAPS: 5 Dry Docks , 5 Big Boys, 5 Squarts

10 Burpees OYO

Next, the following set of exercises were performed IC (4 rounds)

10 Merkins IC, 30 SSHs IC, one lap around AO (400 meters)

10 Merkins IC, 20 LBCs IC, 30 SSHs IC, one lap around AO

10 Merkins IC, 20 LBCs IC, 30 SSHs IC, 30 Squats IC one lap around church circle

10 Merkins IC, 20 LBCs IC, 30 SSHs IC, 30 Squats IC one lap around church circle

Shout out to Sade, Brown Bag and Beefsteak with helping call cadence as well so I could catch my breathe 🙂

COT

MARY

15 Freddy Mercurys IC

15 Big Boys

Time

Count-o-Rama

Name-o-Rama

Announcements- , Nathan passing the torch (8/14- Warthog), ,Freed to Bleed event/challenge (10/29), 10 yr anniversary weekend, continue to EH, changing Catapult (and I believe other AOs) time back to 5:15 on 8/17

I prayed us out- emphasized everyone to show a little patience and love to someone today in these stressful times!

As always, it’s an honor to lead and be back to lead a BIG Monday beatdown at BS! Beefsteak and I would love to see this momentum continue at BS. Thanks to Beefsteak for his tremendous efforts in leading this great AO. I love to support my brotha.

Aye/Cheers!