BIG O’Douls Monday is Back
Workout Date:
08/09/2021QIC:
O'DoulsPAX:
Hedgehog, Beefsteak, Elsa, Backdraft, Laces, Brown Bag, First Base, Rubber, Crabs, Spork, Headgear, SadeThe Thang:
Conditions– Mid 70s, humid and light fog.
Since we have a full roster to Q on the Catapult schedule for August, I decided to add myself to the BombSquad Q sheet. Back in the day, BIG Monday @ BS was the place to be to get the week started off right with huge numbers. Today, it felt like a big Monday with the PAX who posted. Great to see the turnout again!
I gave the one minute warning and put on the tunes. Some mumblechatter that this was not Brown Bag’s play list. It was great to see the current Nanthan and Nathan elect at the beatdown. Looking forward to the passing the torch event on Saturday.
Disclaimer was given and the mission
COP
20- Hairy Rockettes IC
20- Good Mornings IC
20- Hillbillies IC
20- IWs IC
20- Shoulder Taps IC
15- Plank Jacks IC
20 Chinooks IC
15- Big Arms Circles (not big baby arm cirles) IC
15- Big Arms Circle IR IC
20 Chinooks IR IC
The Thang
Directed PAX to stay in the COP. I would start with 5 burpees and go around the COP to the next PAX to do 5 burpees. While other PAX are doing their set of burpees, other PAX are doing the following execises AMRAPS: 5 Dry Docks , 5 Big Boys, 5 Squarts
10 Burpees OYO
Next, the following set of exercises were performed IC (4 rounds)
10 Merkins IC, 30 SSHs IC, one lap around AO (400 meters)
10 Merkins IC, 20 LBCs IC, 30 SSHs IC, one lap around AO
10 Merkins IC, 20 LBCs IC, 30 SSHs IC, 30 Squats IC one lap around church circle
10 Merkins IC, 20 LBCs IC, 30 SSHs IC, 30 Squats IC one lap around church circle
Shout out to Sade, Brown Bag and Beefsteak with helping call cadence as well so I could catch my breathe 🙂
COT
MARY
15 Freddy Mercurys IC
15 Big Boys
Time
Count-o-Rama
Name-o-Rama
Announcements- , Nathan passing the torch (8/14- Warthog), ,Freed to Bleed event/challenge (10/29), 10 yr anniversary weekend, continue to EH, changing Catapult (and I believe other AOs) time back to 5:15 on 8/17
I prayed us out- emphasized everyone to show a little patience and love to someone today in these stressful times!
As always, it’s an honor to lead and be back to lead a BIG Monday beatdown at BS! Beefsteak and I would love to see this momentum continue at BS. Thanks to Beefsteak for his tremendous efforts in leading this great AO. I love to support my brotha.
Aye/Cheers!