Forget Me Not – Q
Workout Date:
08/10/2021
QIC:
Kiwi (Respect X 2)
PAX:
Crabs, First Base, Killington, Hedgehog, Spork, Hojo, Headgear (soon to be Nantan), Brown Bag (Current Nantan - Respect), O’Douls (AOQ)
The Thang:
AO: Catapult
Conditions: Humid as usual but a little cooler than past few days probably 78 and clear.
Being as I am no spring chicken (probably not even a summer chicken) and being as I have been at the beach for the last week with family and had just returned from taking my son Will to Appalachian State for his freshman year – I totally spaced this Q until I looked on the Q sheet to see who was large and in charge. I panicked initially and started scrambling to see who might switch out with me – Hedgehog being the F3 Brother he is immediately offered his Thursday Q for my Tuesday Q , AOQ O’Douls was less understanding since he had talked to me and confirmed this date two weeks prior as well as already posting it on Slack which for me is when I stop asking for replacement and put on my big boy pants and get busy!
5:29 One minute warning
5:30 Mission Statement – no disclaimer but no newbies with this group so no worries.
Warm up – most 20 with some 15s and one 10
Harry Rockettes – Lots of mumble chatter BC no one can believe that I would start with an exercise that requires some form of cadence but hey man – rocked it! – 20
TTT – 20
Tempo Squats – 10
Hillbillies – again decent cadence was observed by all -21?
Moroccan Night Club Dancers – I did not realize these had a little belly action with the arm action – all had a good laugh from these and really loosened up – 15
LBAC – F/R – 15
SSH – 20
The Thang
Three Stations – Cross, Home Plate, and Back Church parking area with four cones spread over 100 yards – all done OYO with planking after until all finished.
Station One – Cross
50 Calf Raises
40 Carolina Dry Docks
30 Step Ups
20 Dips
10 burpees – took a 10 count – some old guy needed it 🙂
Station 2 – Home plate
50 – LBCs
40 High Knees
30 Step Ups – bleachers
20 Monkey Humpers
10 Merkins
Station 3 – Back Church Parking Lot after retrieval of blocks
start – 50 Curls for Girls
25 yard mosey with block – 40 tri-extensions
25 yard mosey with block – 30 overhead presses
25 yards with block – 20 Inverted Rows
25 yards with block – 10 Lion Kings
All then did murder Bunnies back most or all the way Whew – good one
We then rinsed and repeated station 1 – Cross exchanging Monkey Humpers for Burpees – everything else was the same
Skipped station 2 (time restraints) back to Station 3 for full exercise except for murder bunnies – just moseyed blocks back to coupon pile. Some had the idea that we were done but Nooo back to cones for a round of suicides as hard as possible.
Mary led by Nantan – Brown Bag
15 – flutters in Cadence
15 – Hello Dollies in Cadence
15 Heels to Heaven In Cadence
Moleskin: Great to have both the current Nantan and Future Nantan to join us on their Nantan tour – Great Leadership by Brown Bag over the last year and looking forward to Headgear’s future leadership. Other thoughts were how motivating it continues to be for me to get out with this group of guys who really enjoy each other’s company and have a great time. Good to see Killington, Hedgehog, Crabs stepping up at this AO and to have Spork over as he recovers from broken foot. Hojo, First Base, and AOQ O’Douls are sure to spice things up with great wit and humor!
Count – O – Rama – 10 on Q
Name – O – Rama
Announcements – 10 year first weekend in October – get in a clown car and don’t miss it!
Saturday – Nantan transfer and Q at Warthog be there or be square
Saturday Night – F3 Pelican’s Game – Courtesy of Turd Burglar
YHC – Prayed – some that can be mentioned are teachers, those suffering with Covid and praised us out – Thankful
Honored as always to lead
SYITG – Kiwi
