12 Rounds of Christmas🎄

12 Rounds of Christmas🎄

Workout Date:

12/07/2021

QIC:

Spork

PAX:

First Base, Crabs, O'Doul's(CP AOQ), Cross-Stitch, Skimmer(R), Hamburglar, Kiwi(Rx2), Billy Blanks(2.0), Elmer's

The Thang:

AO: Catapult

Time: 0515

Right as I was getting off work yesterday afternoon Hamburglar texts to see if I want to meet at 0445 for 2.5 to 3 mile pre-run.  Heck no I don’t😀 but I need to as he reminded me the Myrtle Beach marathon is coming up in March I am signed up for the half so I agree to his proposal.  Glad I got the miles in after the fact but due to workout (which looked way better on paper than it actually was to execute🤣), I pretty much had to give it everything I had this morning.  Shout out to the Stache- It’s guys like Hamburglar that push you to do more than what you think you can do and to push yourself to new levels!

COP:
SSH x 20 (IC)

Merkins x 10 (OYO)

HR’s x 10 (IC)

Merkins x 10 (OYO)

TTT x 10 (IC)

Merkins x 10 (OYO)

Flying Nun’s (Lunge walking while doing LBAC’s) We did one complete circle until pax came back to their original spot.

IW’s x 15 (IC)

Overhead Clap x 15 (IC)

Seal Claps x 15 (IC)

->Mosey to Bleachers

Warm Up:
20 Step-Ups

20 Dips

->Mosey to small parking lot beside the football field for the Main Event.

Main Event:
(Set to YHC’s Christmas Playlist)
The format was that Pax paired up, 2 Pax per parking lot space on the left hand side of the parking lot.

Then 12 Rounds of Christmas delights followed.

Pax#1 would perform a stationary exercise while Pax#2 did a not so delightful exercise to the other end of the parking lot and back.

Then Pax#1 and Pax#2 switched places did the exercise and that concluded a round and on to the next.

Round#1
Pax 1) Mountain Climbers
Pax 2) Bear Crawl

Round#2
Pax 1) Flutter Kicks
Pax 2) Toy Soldier

Round#3
Pax 1) Carolina Dry Docks
Pax 2) Crawl Bear

Round#4 
Pax 1) Heels to Heaven
Pax 2) Forward Lunge Walk

Round#5
Pax 1) Floyd Mayweather’s
Pax 2) Bear Crawl

Round#6
Pax 1) American Hammer’s
Pax 2) Toy Soldier

Round#7
Pax 1) Smurf Jacks
Pax 2) Crawl Bear

Round#8 
Pax 1) Plank Jacks
Pax 2) Forward Lunge Walk

Round#9
Pax 1) Jump Squats
Pax 2) Bear Crawl

Round#10
Pax 1) Hello Dolly
Pax 2) Toy Soldier

Round#11
Pax 1) Wide Arm Merkins
Pax 2) Crawl Bear

Round#12 
Pax 1) Crunchy Frogs
Pax 2) Forward Lunge Walk

->Mosey to the block pile and grab a block

1 Round of Colt 45’s

1 Round of Overhead Press (IC)

->Mosey to the flag

Mary (Pax Choice):

O’Doul’s- Outlaws (IC)

Crabs- Boxcutter’s (IC)

First Base- Pretzel Crunches (IC)

Time!

COT:
Count-O-Rama (10)
Name-O-Rama

Announcements:
->Christmas Party this Saturday

->Ugly Christmas Sweater Convergence next Saturday 12/18/21 held in Conway (F3 Republic)

Prayer requests and Praise Reports:
->Kiwi’s daughter has been accepted into an HR internship coming up next year!

->Prayer’s that in the midst of Christmas tree’s, presents, and all the other festivities, we don’t miss the true meaning of why we celebrate Christmas!

Prayer by YHC

Note: 
In hindsight I probably would have prepared a Pearl Harbor tribute workout but with the busyness of my schedule and the holiday season I didn’t realize the 80th anniversary was today until scrolling through Twitter this morning after the workout.

Moleskin:
Catapult is an awesome AO with good leadership and a tight knit following! If you haven’t posted or been on Q there yet, get your butt on the schedule!

Honor to Lead!!

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