13s > 11s

13s > 11s

Workout Date:

11/04/2021

QIC:

1st Base

PAX:

O'Doults (AOQ), Pikachu, Candy Cane, Kiwi, Crabs, Hedgehog, Judge Judy, 1st Base

The Thang:

Conditions: upper 40s/lower 50s with a significant breeze.

COP
20 x Hairy Rockettes
20 x Thru The Tunnel
20 x Tempo Squats
20 x Hillbillies
20 x Albatross Wings
21s (failed)
21s (failed)

The Thang

Big Lap

Grabbed coupons and made way to the big lot for a round of

13s (Curls/Tricep Extensions)
Suggested Rifle Carry between, but this proved untenable for long.

Big Lap

Racked the coupons

21s (failed)
21s (success!)
15 x Pretzel Crunches, each side

Count-O-Rama

Announcements

Name-O-Rama

Prayers

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