So this was fun!

So this was fun!

Workout Date:



The Thang:

QIC: Jetah 2ndfQ

PAX: Headgear (HMFIC), Fergie (R)(AOQ), Squirt, Snips, Bubbles, Backdraft

So this morning I did my customary warthog Q and post, while keeping things simple. We would do 11s of LBCs, and BBSU with a lunge walk across the bridge and back.

Announcements Halloween convergence 29th October look at the 2nd F slack to sign up for something Christmas party coming down the Pike 1st that challenge still I’m going going I need to help with fine print on the 1st step challenge we have plenty of lawyers