2 FNGs

2 FNGs

Workout Date:

04/08/2021

QIC:

Tiny Dancer

PAX:

Bubbles, Karma, Sade, Baggage, Flash, Snips, FNG(1), FNG (2)

The Thang:

Conditions: 60 and perfect

First time on Q at Warthog.  I arrived at 4:45 to warm up a little and to see what Warthog has to offer.  Both FNGs arrived at 5 pumped up and ready to go.  Sade rolled in and made the introductions.  The normal crowd rolled in around 5:10.

One minute warning.

Introduction and disclaimer.

20 Imperial Walkers IC

15 Merkins OYO

20 Hill Billies IC

15 Merkins OYO

20 SSH IC

15 Merkins OYO

20 Tempo Squats

15 Merkins OYO

10 TTT IC

Mosey to the Stop Sign

DORA

600 Two Count Flutters

Mosey to the Third Light Pole

350 Squats

Mosey to the Second Light Pole

100 Burpees

Mosey to First Light Pole

Count-a-rama

Name-a-rama

Sade recited the F3 mission statement for educational purposes.

Put FNG (Walt) in the middle of the circle.  He was advertised as being extremely positive and motivating and he lived up to the hype.  He misses crab cakes so we came up with Crabby Patty for F3 name.  FNG (Mike) also from Maryland.  He builds custom houses (No I didn’t tell him yet Pikachu).  He likes F1 racing so we named him Danica.

Announcements: Village AO change on April 20.  Freed to bleed.  Growruck.

Prayers: unspoken

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