21 years in the institution
Workout Date:
06/02/2020
QIC:
Franklin
PAX:
Jingles, Wolverine, Billboard, Weedeater, Backdraft, Disconnect, Hamburglar, Huey, Headgear, Karma, Fergie, Justin Allen FNG "Bern", Jake Dusen FNG "Flo",
The Thang:
YHC arrived at 0500 to get in a quick pre-run to shake off the Q-jitters to find Disconnect was already on his pre-run doing intervals. He has been #accelerating the past few months in a huge way.
0529 – 1 minute warning
Disclaimer
Announcement of my 21st wedding anniversary this coming Friday. Also, announced Fergie’s Q on Thursday.
COP
SSH x 21, IC 4 CT
Squats x 21 OYO
TTT x 21, IC 4 CT
Squats x 21 OYO
Windmills x 21, IC 4 CT
Squats x 21 OYO
LBAC x 21, IC 4 CT – THANKS TO FERGIE FOR THE CADENCE HERE!
Squats x 21 OYO
Imperial Walkers x 21, IC 4 CT
The Thang
Mosey around the back pond to complete a BOMBS set of 5,10,15,20,25.
Mosey to Mt. Myrtle. Bear crawl to top of the hill do exercise, mosey to the other side of the hill and, plank on the six.
21 Merkins, wait on the six
21 Mtn. Climbers, wait on the six
21 Carolina Dry Docks, wait for six
21 Am. Hammers, wait on the six
Picnic table work
21 Step-ups or jumps
21 dips
21 incline merkins
21 decline merkins
Bridge Under-Quakers – or compounding interest
Q leads off with 2 Burpees – Mosey across bridge.
Next Pax calls out an exercise with a rep of 4.
YHC called Two Burpees, Hamburglar called Burpees also. He’s not our brightest Pax. Backdraft called 6 Peter Parkers.
0605 AM Mosey back to SF.
Mary
Flutterkicks x 21 IC 4 CT
Hamburglar called out Freddie Mercury’s X21
Box cutters X 21 OYO
COT
Count-o-rama 14 PAX
Name-o-rama – 2 new FNG’s. Welcome FLO and Bern!
Announcements: Convergence next weekend. Salty Gears meeting M, W, and SAT. Also, Beach Bells and SandBlox merging for the summer on Friday’s. As always, a ton going on!
BOM
Moleskin
What an incredibly tough time for our nation with all the unrest. Discussion and Prayer for Peace and Wisdom. Honor to lead.
Aye, Franklin