21 years in the institution

Workout Date:

06/02/2020

QIC:

Franklin

PAX:

Jingles, Wolverine, Billboard, Weedeater, Backdraft, Disconnect, Hamburglar, Huey, Headgear, Karma, Fergie, Justin Allen FNG "Bern", Jake Dusen FNG "Flo",

The Thang:

YHC arrived at 0500 to get in a quick pre-run to shake off the Q-jitters to find Disconnect was already on his pre-run doing intervals. He has been #accelerating the past few months in a huge way.

0529 – 1 minute warning

Disclaimer

Announcement of my 21st wedding anniversary this coming Friday. Also, announced Fergie’s Q on Thursday.

COP

SSH x 21, IC 4 CT

Squats x 21 OYO

TTT x 21, IC 4 CT

Squats x 21 OYO

Windmills x 21, IC 4 CT

Squats x 21 OYO

LBAC x 21, IC 4 CT – THANKS TO FERGIE FOR THE CADENCE HERE!

Squats x 21 OYO

Imperial Walkers x 21, IC 4 CT

The Thang

Mosey around the back pond to complete a BOMBS set of 5,10,15,20,25.

Mosey to Mt. Myrtle.  Bear crawl to top of the hill do exercise, mosey to the other side of the hill and, plank on the six.

21 Merkins, wait on the six

21 Mtn. Climbers, wait on the six

21 Carolina Dry Docks, wait for six

21 Am. Hammers, wait on the six

Picnic table work

21 Step-ups or jumps

21 dips

21 incline merkins

21 decline merkins

Bridge Under-Quakers – or compounding interest

Q leads off with 2 Burpees – Mosey across bridge.

Next Pax calls out an exercise with a rep of 4.

YHC called Two Burpees, Hamburglar called Burpees also. He’s not our brightest Pax. Backdraft called 6 Peter Parkers.

0605 AM Mosey back to SF.

Mary

Flutterkicks x 21 IC 4 CT

Hamburglar called out Freddie Mercury’s X21

Box cutters X 21 OYO

COT

Count-o-rama 14 PAX

Name-o-rama – 2 new FNG’s. Welcome FLO and Bern!

Announcements: Convergence next weekend. Salty Gears meeting M, W, and SAT. Also, Beach Bells and SandBlox merging for the summer on Friday’s. As always, a ton going on!

BOM

Moleskin

What an incredibly tough time for our nation with all the unrest. Discussion and Prayer for Peace and Wisdom. Honor to lead.

Aye, Franklin