3 Men or He-Men?
Workout Date:
04/12/2019QIC:
HamburglarPAX:
Wolverine, Jingles (RESPECT)The Thang:
Conditions: Mid 60’s & rainy
YHC pulled into the AO to see his brother in tank top Wolverine already waiting for him. Jingles decided to take time away from living at work to show up & show us how it was done.
With most of our “regular” (nothing regular about them) PAX taking the morning off rest up for Bling’s Ruck O-Rama tomorrow. YHC knew that the PAX would be smaller in number.
We started with 4 stations with 20 reps station
Round 1
Station 1 #70 Kettlebell side bends
Station 2 Ab-wheel
Station 3 Clubbell Overhead pulldowns
Station 4 #45 swings
Mumble chatter…
Round 2
Each station for 15 reps
Station 1 #70 Deadlifts
Station 2 Ab-wheel
Station 3 He-Man presses
Station 4 #35 Snatches
Mumblechatter…
Round 3
Each station for 10 reps
Station 1 #70/50 Goblet Squats
Station 2 Ab-wheel
Station 3 Clubbell Catches
Station 4 #35 single arm presses
Mumblechatter
Round 4
Each station 5 reps
Station 1 #50 Bent over rows
Station 2 Ab-wheel
Station 3 Shield Cast or Bus Drivers
Station 4 #45 Swings
Moleskin: BeachBells is my favorite place to be at 05:15 on Friday mornings. The mumblechatter is strong & the PAX are stronger. Wolverine handed off the shovel(flag to be mounted later) & YHC is proud to have it. YHC would like any & all PAX to come out play.
Aye!
Hamburglar
“Warriors, come out and play!” -Luther