30/50/20/40 Fun @ The Village
Workout Date:
08/07/2020
QIC:
O'Douls
PAX:
FirstBase, Hojo, Tiny Dancer, Castaway
The Thang:
Conditions– High 70/Low 80s and humid. No rain, but lightning in the distance
Texas Ranger needed a PAX to cover the Q at the Village, and YHC stepped up to the opportunity. Plus, why not capitalize on the opportunity to earn some points for the AO challenge. I immediately reached out to my neighbor and fellow brother, Hojo, to let him know I was on and bringing the Catapult heat. I rolled up the AO to be welcomed by Castaway and Tiny Dancer. We all joked about the previous day’s weather event of pouring rain even there wasn’t a drop on the radar. We were hopeful that the same course of events wouldn’t unfold today.
Gave the one minute warning and circled-up to start the COP.
F3 mission was stated and disclaimer was given.
COP
20- Harry Rockets IC
First Base- another member of the AO Catapult/Bombsquad team made his was to the COP
30- SSHs IC
20- TTTs IC
We were graced by the run group
10- Windmills IC (YHC was obviously confused about the exercise he called when he said TTTs)
20 IWs- IC
15- Hillbillies
22- Merkins IC
15- LBACs IC
15- LBACs in Reverse IC
The Thang
I asked Castaway how the soccer fields get after a heavy rain- “Not too bad” Moseyed around entire AO. Our shoes just got soaked at the end of the mosey- nothing “too bad” for sure. Directed PAX to pick up a cinder block coupon. I presented them with a clip board of exercises and called it 30-50-20-40 of FUN:
30 Curls
50 LBCs w/ block
20 Merkins on block
40 Squats w/ block
Bear Crawl (across parking) or 100 SSHs- PAX choice (Tiny Dancer was the only PAX to choose the SSHs)
30 Overhead Press
50 2ct FKs w/ block
20 Lunges w/ block
40 Tri-Exts
Run (around parking lot)
Round 2- Rinse and repeat list, but working from bottom up. This time all PAX other than Tiny Dancer did the SSHs
Return coupons
MARY
PAX Choice:
22- Merkins IC- YHC
15 Freddie Mercurys IC- YHC
15 Big Boys IC- Tiny Dancer
15 HTH- IC- Hojo
15 Flutters IC- First Base- he practiced his cadence count for his big VQ debut at Catapult next Tuesday, 8/11
15 Penguins IC- Castaway
Time
Count-o-Rama
Name-o-Rama
Announcements- AO challenge is under way, 2.0 workout this evening (on Tuesdays at WWP Clubhouse)
YHC prayed us out
As always, it was truly an honor to lead these HIMs, especially out of my comfortable zone AO. Thanks for having me!
Cheers/AYE!