30/50/20/40 Fun
Workout Date:
07/28/2020
QIC:
O'Douls
PAX:
Pikachu, Quaker, Candy Cane, First Base, SawDust
The Thang:
Conditions– High 70/Low 80s and HUMID- GROSS
YHC headed down to Catapult with the anticipation of a low turnout as I received a text early from Kiwi that he was going to be DR and Hojo posted at The Oyster yesterday morning. I decided not to blow my horn in front of his house at 5:05am 🙂
Gave the one minute warning and circled-up to start the COP while a few PAX were making their way in, slowly, but surely. At first, I thought me and Candycane were going to be the lone PAX……and Quaker graced us with his presence on two wheels. Good to see you out at Catapult friend.
F3 mission was stated and disclaimer was given.
COPÂ
20- Harry Rockets IC
20-Â SSHs IC
20- TTTs IC
10- Windmills IC
15- Hillbillies (YHC was obviously confused about the exercise he called)
20- Tempo Squads IC
15- LBACs IC
15- LBACs in Reverse IC
10- Cherry Pickers IC
The Thang
Moseyed around entire AO to coupon pile. Upon arriving at the pile, we were graced with the presence of the newly appointed F3 cynder blocks. I had to make the last minute call for each PAX to grab a block instead of the usual paver stone. We did the following set of exercises back at the COP:
30 Curls
50 LBCs w/ block
20 Merkins on block
40 Squats w/ block
Bear Crawl (across parking) or 100 SSHs- PAX choice
30 Overhead Press
50Â 2ct FKs w/ block
20 Lunges w/ block
40 Tri-Exts
Run (to front of church and back)
Round 2- Rinse and repeat list, but working from bottom up
Return coupons
MARY
PAX Choice:
15 Freddie Mercurys IC- YHC
15 “Rubber” Kicks IC- Quaker
15 Crunchie Frogs IC- Pikachu
15Â Hello Dolly IC- Saw Dust
15 LBCs IC- First Base
3 minutes of stretching
Time
Count-o-Rama
Name-o-Rama
Announcements- 2.0 workout this evening (on Tuesdays at WWP Clubhouse); AO Challenge details were presented by Quaker
YHC prayed us out
As always, it was truly an honor to lead these HIMs.
Cheers/AYE!