31 flavors of thanks

Workout Date:

11/24/2018

QIC:

Hefty

PAX:

Beaker, Barbie, Cubbie, Quiver

The Thang:

Disclaimer

 

　

Toy Soldiers x 20 (IC)

Hill run…up the top of the parking garage

Alligator Merkins x 20 (OYO)…YHC was advised these were very similar to a Dragon Walk Merkin

Not So Lazy Boys…feet 6″ off ground with arms crossed around torso. Hold in various positions

Kraken Burpees x 10 (OYO)…Burpee with 3 Hand Release Merkins at the bottom

Fire Drill—High Knees until a PAX member calls “fire” then everyone drops down does a marking, rolls right another marking, roll left another merkin, and back up.

Underdogs x 20 (IC)…pull ups at down under bars

London Bridges x 20 (IC)…plank at wall and like alt shoulder taps but with hands on the wall

　

Flutter Kicks x 20 (IC)

One Calls x 10 (IC)…8 count Merkin with hand release and Floyd Mayweathers

Russian Dips x 20 (IC)…Dip with alternating leg extended each time you go down

　

Yule Brenners…7 flavors of Merkins x 3 (IC)..Carolina Dry dock, Wide, Regular, Ranger, Diamond, Crucible, and Chuck Norris

One Arm Pickle Pounders x 10 (IC) each arm

Up Downs x 2 Rounds…Quick Feet Football Drill and each PAX gets a chance to call “Down”

　

Groiners x 15 (IC)…Plank position and move feet to side of hands and back

Upright Rows with Coupon x 20 (IC)

Yoke Walk…Lunges with coupon out parking lot and back then Hallelujah walk with coupon to end of parking lot and back

Sleeping Hillbillies x 10 (IC) each side…lay on your side with elbow and knee to meet in the middle

 

MARY

Dr. W’s x 10 (IC)

　

REFLECTION

YHC shared two quotes he came across referencing being grateful.

“You cannot, at the very same time, be grateful and unhappy, or ungrateful and happy.”

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things you lack.”

　

Pledge of Allegiance

Count-a-Rama

Name-a-Rama

Prayer Out

MUMBLECHATTER

-As you can see above, there was a message to the madness this morning.  YHC is very grateful for my F3 brothers both near and far.

-Lot’s of traveling between pain stations as we traveled a good 2.5 miles this morning.

-Unfortunately the traveling led to someone having time to steal the shovel flag, in addition to YHC’s headlamp and water bottle.  One can only hope whoever took them need them more than we do.  Luckily YHC did hide his Tron vest before we left the AO.

-Enjoyed the visit this week with the Grandstrand crew!

 

Hefty