4 Corner Chiller

4 Corner Chiller

Workout Date:

04/22/2021

QIC:

Skimmer

PAX:

Killington, Pikachu, Odouls, First Base, Hojo, Kiwi, Hedgehog, Bikini Wax,

The Thang:

CONDITIONS: 43 degrees & Brisk!

This morning had a chilly start and was a reminder that spring is still here. We were all ready to start moving and warm up! We moseyed to the street and back to the coupon pile after the warm up, grabbed some concrete and headed to the big parking lot.

WARM UP:

20-LBAC  IC

20-RLBAC  IC

20-SEAL CLAPS (BENT OVER)

20- HARRY ROCKETS

20-TTT IC

22-MERKINS OYO

THE THANG:

4 CORNER RECIPE:

C1

25 CURLS

10 SQUATS

20 MERKINS   PLANK

BEAR CRAWL TO STATION 2

C2

25 F. KICKS

10 SQUATS

20 C DRY DOCKS   PLANK

RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION  3

C3

25 LBC

10 SQUATS

20 PLANK JACKS    PLANK

BEAR CRAWL TO STATION 4

C4

25 HELLO DOLLY

10 SQUATS

20 MT CLIMBERS   PLANK

MOSEY COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION  1

RINSE & REPEAT

Used coupons at C1 to do

25 curls

25 OHP

25 B. Over rows

Return coupons and mosey back to COT

MARY

15 A. Hammers

15 Freddie Mercury

15 Hello Dolly

15 Heals to Heaven

Announcements:

Freed to bleed ( May 12th?)

Prayers:

Sorrenson Family & Unspokens

Moleskin: As much as I dredd getting up so early I have NEVER regretted being at a beatdown after its over. If it wasnt for F3 and this great group of guys I would be a fartsacking  fatsacking sadclown. It was an honor to lead today.

 

Leave a Reply