4 Corner Plus

4 Corner Plus

Workout Date:

09/01/2022

QIC:

Skimmer

PAX:

First Base, Flatliner,Hedgehog,Crabs,Killington,ERC,Judge Judy,Lombardi,Gino,Sideout

The Thang:

Conditions: Upper 70’s muggy, and NO wind! September is supposed to welcome fall weather but not today

YHC arrived 15minutes early to survey the layout. I had signed up to this Q only 2 days before so there was a scramble to make sure everyone got their moneys worth. I pulled out an old 4 corner beatdown and dressed it up. ( Its always good to keep your old weinke’s). The football field had legible stripes and enough dew to get our shoes wet so this got added to the list.

COP

Standard issue warmup exercises.

The Thang

We started out with a mosey straight to the back. This upset the NASCAR fans (Left turns only around the track). We ended up on the football field and made use of the 5yd lines. 5 Tempo squats on each line. We moseyed to the big lot for the main event. Note to self: Ask FB to bring his music maker next time.

4 CORNERS

C1

25 CURLS

10 SQUATS

20 MERKINS   PLANK

BEAR CRAWL TO STATION 2

C2

25 F. KICKS

10 SQUATS

20 C DRY DOCKS   PLANK

RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION  3

C3

25 LBC

10 SQUATS

20 PLANK JACKS    PLANK

BEAR CRAWL TO STATION 4

C4

25 HELLO DOLLY

10 SQUATS

20 MT CLIMBERS   PLANK

MOSEY COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATIONĀ  1

RINSE AND REPEAT

Mosey back to the ball field and repeat the 5yd line deal but with 5 OHP this time.

Mosey to coupon pile and get some corner work in.

25 Curls IC

25 OHP IC

25 Bent Rows OYO and return coupons

Return to COP for MARY

NO American Hammers

30 Flut. Kick

20 Freddie Mercury

Announcements & Prayers

Honored to Lead !