4 Corners Facedown

YHC arrived early to scope the site and get in a 15 min. Pre Run. Temperature was 64 and balmy for early March. As we approached start time I announced a 1 minute warning. Odouls began the mumblechatter by sharing his opinion that my watch was off by 2 minutes and time was wasting. Since I had the Q we went by my time.

COP WARM UP

15-SPRINKLERS IC X2

20-LBAC  IC

20-RLBAC  IC

20-TTT IC

20- WINDMILLS

25- SSH  IC

MOSEY TO CROSS FOR 25 DIPS & 25 ROCKY BALBOA

MOSEY TO P. LOT

4 CORNERS + 

C1

20-MT. CLIMBERS

LUNGE OR TOY SOLDIER TO C2 (Short End)

C2

20-MERKINS

SPRINT DIAGONAL TO C3 ( Long end)

C3

20- C DRY DOCKS

LUNGE OR TOY SOLDIER TO C2 (Short End)

C4

20- PLANK JACKS

SPRINT DIAGONAL BACK TO C1 ( Long end)

RINSE & REPEAT X 4 LAPS ( 25 COUNT ON LAP 4)

MOSEY TO CROSS FOR 20 DIPS & 20 ROCKY BALBOA

SLOW MOSEY BACK TO COT FOR MARY

20 FLUTTERKICKS

20 HEALS TO HEAVEN

15 FREDDIE MERCURY

15 AMER. HAMMERS

15 FLUTTERKICKS ( PAX CHOICE)

15 IRON M. CROSS  ( PAX CHOICE)

Since it seemed advantageous & convenient to end 2 minutes early I concurred with Odouls watch and let him close us out ON TIME.

15 SOMETHINGS ( ODOULS CHOICE)

Countorama ( 11 pax)

Nameorama

Announcements / Prayers

It was an honor to lead this great group of HIM!