4 Corners to 11’s at WartHog
Workout Date:
01/18/2020
QIC:
Brown Bag
PAX:
Dawg Pound, Spinal Tap, Skimmer, MudSlide, Billboard (Respect), OneStar DR, Headgear, Brown Bag QIC
The Thang:
39*
Headgear had asked YHC to venture down for a WartHog Q and YHC said, “Sign me up coach!”. But damn, y’all start late on Saturday. YHC arrived at the smooth, glass-like asphalt parking lot at 0654 and shared some mumble chatter with Dawg Pound, OneStar, DR from UnionCo/Waxhaw, Headgear and Skimmer. A few more PAX rolled in and at 0659 the one-minute warning was called. Disclaimer proclaimed at 0700 and we got rolling.
It went something like this:
25 SSH IC
10 Merkins SC
25 IW IC
10 Merkins SC
15 TTT IC
10 Merkins SC
15 Tempo Squats IC
10 Merkins SC
15 HillBillies IC
10 Merkins SC
15 LBAC IC
15 LBAC in Reverse IC
15 Cherry Pickers IC
15 OHP in Squat Position IC
Headgear did his best to lead us in the Pledge of Allegiance.
Mosey for a loop around the lake with random stops for:
25 Dips OYO
15 Plank Jacks IC
15 Mountain Climbers IC
20 Lunges OYO
Stopped at the big arbor for a round of 4 corners.
Mosey to Corner #1 for 25 LBC’s
Mosey to Corner #2 for 25 Hand Release Merkins
Mosey to Corner #3 for 25 Squats
Bear Crawl to Corner #4 for 25 SSH
Mosey to Corner #1 for 20 LBC’s
Mosey to Corner #2 for 20 Hand Release Merkins
Mosey to Corner #3 for 20 Squats
Mosey to Corner #4 for 20 SSH
Mosey to Corner #1 for 15 LBC’s
Mosey to Corner #2 for 15 Hand Release Merkins
Mosey to Corner #3 for 15 Squats
Mosey to Corner #4 for 15 SSH
Mosey to Corner #1 for 10 LBC’s
Mosey to Corner #2 for 10 Hand Release Merkins
Mosey to Corner #3 for 10 Squats
Bear Crawl to Corner #4 for 10 SSH
Mosey to Corner #1 for 5 LBC’s
Mosey to Corner #2 for 5 Hand Release Merkins
Mosey to Corner #3 for 5 Squats
Tin Soldier to Corner #4 for 5 SSH
Mosey’d across the street and over the bridge for a round of 11’s
Started with 1 Bobby Hurley and 10 BBSU’s
Ended with 10 Bobby Hurley’s and 1 BBSU
(With all the fun in between)
Mosey’d back to the flag for a round of PAX Choice Mary
Made it around the circle with each PAX calling out a great exercise.
TIME!
Count-o-rama
Name-o-rama
Announcements
F3 Nation is planning a National Convergence in January 2021 to celebrate 10 years of F3! A contest will be held to choose the region that will host. More details forthcoming. Never too early to start planning!
BIG, BIG, BIG Monday at Bombsquad. Start time is the regular 0515. Coffeeteria to follow.
Prayers/Praises
YHC’s daughter Sophia, traveled to Sweden yesterday for 5-month study abroad. Hamburglar. Weedeater’s family, Robin and Franklin’s friend.
YHC prayed us out.
Moleskin
The WartHog AO allows for a great variety. YHC did the very best to keep the PAX moving and to keep ‘em gassed. We had OneStar DR from UnionCo/Waxhaw and he brought a local PAX, Dawg Pound with him.
Honor to Lead!
Aye!
Brown Bag
Over and out~
