4 Corners to 11’s at WartHog

4 Corners to 11’s at WartHog

Workout Date:

01/18/2020

QIC:

Brown Bag

PAX:

Dawg Pound, Spinal Tap, Skimmer, MudSlide, Billboard (Respect), OneStar DR, Headgear, Brown Bag QIC

The Thang:

39*

 

Headgear had asked YHC to venture down for a WartHog Q and YHC said, “Sign me up coach!”. But damn, y’all start late on Saturday. YHC arrived at the smooth, glass-like asphalt parking lot at 0654 and shared some mumble chatter with Dawg Pound, OneStar, DR from UnionCo/Waxhaw, Headgear and Skimmer. A few more PAX rolled in and at 0659 the one-minute warning was called. Disclaimer proclaimed at 0700 and we got rolling.

 

It went something like this:

 

25 SSH IC

10 Merkins SC

25 IW IC

10 Merkins SC

15 TTT IC

10 Merkins SC

15 Tempo Squats IC

10 Merkins SC

15 HillBillies IC

10 Merkins SC

15 LBAC IC

15 LBAC in Reverse IC

15 Cherry Pickers IC

15 OHP in Squat Position IC

 

Headgear did his best to lead us in the Pledge of Allegiance. 

 

Mosey for a loop around the lake with random stops for:

25 Dips OYO

15 Plank Jacks IC

15 Mountain Climbers IC

20 Lunges OYO

 

Stopped at the big arbor for a round of 4 corners.

 

Mosey to Corner #1 for 25 LBC’s

Mosey to Corner #2 for 25 Hand Release Merkins

Mosey to Corner #3 for 25 Squats

Bear Crawl to Corner #4 for 25 SSH

 

Mosey to Corner #1 for 20 LBC’s

Mosey to Corner #2 for 20 Hand Release Merkins

Mosey to Corner #3 for 20 Squats

Mosey to Corner #4 for 20 SSH

 

Mosey to Corner #1 for 15 LBC’s

Mosey to Corner #2 for 15 Hand Release Merkins

Mosey to Corner #3 for 15 Squats

Mosey to Corner #4 for 15 SSH

 

Mosey to Corner #1 for 10 LBC’s

Mosey to Corner #2 for 10 Hand Release Merkins

Mosey to Corner #3 for 10 Squats

Bear Crawl to Corner #4 for 10 SSH

 

Mosey to Corner #1 for 5 LBC’s

Mosey to Corner #2 for 5 Hand Release Merkins

Mosey to Corner #3 for 5 Squats

Tin Soldier to Corner #4 for 5 SSH

 

Mosey’d across the street and over the bridge for a round of 11’s

 

Started with 1 Bobby Hurley and 10 BBSU’s

Ended with 10 Bobby Hurley’s and 1 BBSU

(With all the fun in between)

 

Mosey’d back to the flag for a round of PAX Choice Mary

 

Made it around the circle with each PAX calling out a great exercise.

 

TIME!

 

Count-o-rama

 

Name-o-rama

 

Announcements

 

F3 Nation is planning a National Convergence in January 2021 to celebrate 10 years of F3! A contest will be held to choose the region that will host. More details forthcoming. Never too early to start planning!

 

BIG, BIG, BIG Monday at Bombsquad. Start time is the regular 0515. Coffeeteria to follow.

 

Prayers/Praises

 

YHC’s daughter Sophia, traveled to Sweden yesterday for 5-month study abroad. Hamburglar. Weedeater’s family, Robin and Franklin’s friend.

 

YHC prayed us out.

 

Moleskin

 

The WartHog AO allows for a great variety. YHC did the very best to keep the PAX moving and to keep ‘em gassed. We had OneStar DR from UnionCo/Waxhaw and he brought a local PAX, Dawg Pound with him. 

 

Honor to Lead!

 

Aye!

 

Brown Bag

 

Over and out~

 

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