4 FOR 4 BIG CORNERS
Workout Date:
05/16/2020
QIC:
Skimmer
PAX:
Sade, ERC, Thrasher
The Thang:
YHC arrived about 20min. early to scope the sight conditions. Had planned to be in the football field for the beatdown but the field was drooling with dew and my shoes were soaked after jogging the perimeter. The asphalt became the drier option. The 4 corners of the building parking lot became our arena.
Warm Up
20 LBAC
20LBAC reverse
15 Predator squats
20 Windmills
25 SSH
The Thing:
Mosey between the corners with a set of 25 Merkins at each corner station. The back side of the building included spaced cones with the following exercises between cones:
1) toy soldiers
2) burpees at each parking stripe
3) bear craw
Rinse & repeat with : squats , LBC, and 5 burpees for the corner exercises. NO STOPPING
Mosey to coupon pile for:
50 curls OYO
25 Squats IC
25 OHP IC
25 curls IC
Return to circle for some MARY to finish time
We welcomed #Thrasher who was DR from Statesville , NC. He stepped right up and penalized ERC for a late arrival with a BURPEE BUY IN.
Finished with COT for a great start to a Saturday Morning ! ISI
Honored to lead !