Line Games with Coupons……..Just Sayin
Workout Date:
11/15/2018
QIC:
Beefsteak
PAX:
Sunshine, El Red Cardo, Texas Ranger, The Choice, Crankbait
The Thang:
The morning started out a chilly 48 degrees and rainy and as the morning went on………….it continued to be chilly and rainy.
1 minute warning
F3 disclaimer was given followed by:
Warm-up
- 15 reps of SSH, TTT, Windmills and Imperial Walkers in cadence
- Used width of parking lot to complete lunges forward and backward, toe touches, Quad stretches with Pax shoulder to shoulder
- One full lap around property Mozy style
The Thang
“Coupon line games”
Each Pax selected a coupon
Starting point was parking lines (15 lines total)
Completed 3 rounds of exercises that included:
Round 1) Overhead press at first line – Front Raises at second line – upright rows at third line – repeat until line 15 (5 sets of each exercise)
- 2 laps around parking lot
Round 2) Squats – Lunges – Good Mornings at each line
- 2 laps around parking lot
Round 3) Bicep Curls – Bent over rows – Overhead tricep extensions at each line
- 1 lap
Pax circled up after a quick 10 count to complete coupon swings in cadence followed by a overhead coupon carry back to the coupon pile for drop off
“Curb games”
Each Pax completed a total of 100 dips and 100 2 count Rocky Balboa’s at curb side
“Stan Lee”
In honor of the late Stan Lee – Captain Thor’s
1:4 Ratio of Big Boy Sit-ups and American Hammers (4 count)
- Stopped at round 7 but I think “The Choice” and “Texas Ranger” were done in around round 3
Time
Pax all agreed that workout felt great but only after time was called; multiple “just sayin” references throughout
Completed Announcements: Look to Christmas Party in December, Turkey Trot in Plantation Lakes and some discussion about obstacle races in 2019
Prayers/Praises
