6 doing 7s
Workout Date:
02/17/2021QIC:
BeefsteakPAX:
Sunshine, Rubber, ERC, Quaker, CrankbaitThe Thang:
AO Bombsquad
Pre-beatdown Sunshine and bff Rubber were spotted jogging to the AO, already complaining about the cold temps
Disclaimer given
Warm up- SSH, tempo squats, TTT, merkins, sprinter lung stretch with a twist, LBAC followed by 1.5 laps around AO to end at ballfields
The Thang:
“7 of Diamonds”
PAX run around baseball diamond (in this case around full field) stopping at each base to complete exercise.
Round 1 – 7 burpees
Round 2 – 14 Big Boys
Round 3 – 21 Merkins
Round 4 – 28 squats
Round 5 – 21 flutters
Round 6 – 14 Lunges
Round 7 – 7 jump squats
Finished last 6 minutes circled at shovel flag to stretch led by Q
Completed name-o-rama
Announcements- freed to bleed possibly moving to ortho sc grand strand location, Ruck training still progressing, P200 team is full.
Finished with prayers and praises!