6 Station Rinse

6 Station Rinse

Workout Date:

11/05/2019

QIC:

Skimmer

PAX:

Rousey, Lil Hose, Vespa, One Call, Pikachu, Odouls, Spork, Sawdust

The Thang:

THE THANG

Conditions: Upper 50’s and moist

WARM UP

TTT x 20 IC

LBAC Forward IC x 25 & hold

Predator Squats x 15

LBAC Reverse IC x25

SSH x 25

Mosey to big parking lot

6 stations set up around outside edge/ move through each station then mosey through bleachers and return for rinse & repeat X 3

6 stations  РCar. Dry Dock x 20/Plank Jack x20/ Mt. Climbers x20/Big Boys x20/ Squats x20/ Merkins x20

Mosey to coupon pile for 1 set of curls x 125reps (Yep you will feel this tomorrow thanks to Texas Ranger)

Return to COT for MARY

F. Kicks x25 IC

LBC x20 OYO

Heels to Heaven x 20 IC

LBC x20 OYO

Amer. Hammers x 20 IC

LBC x20 OYO

PAX CHOICE

F. Mercury x25

I.W. x 20

SSH x 20

Announcements : 2nd F CCU football game on Nov. 30./ sign up today! Thank U Geno for getting the tickets

Christmas Party Dec 7 @ Waterway Palms Clubhouse

Prayers: Lifted up Cook family as they grieve a death

Thanks to all the guys at Catapult for the honor to lead today

“As iron sharpens iron, so one man sharpens another” PROVERBS 27:17

 

 

 

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