#64

Conditions: 50 with a stiff breeze. Chilly enough to give me second thoughts about having chosen shorts and short sleeve.

COP
25 SSH, IC
15 Tempo Squats, IC
15 Thru The Tunner, IC
10 Willie Mays Hayes, IC
22 Merkins, OYO
15 Imperial Walkers, IC
15 LBAC FWD
25 Cherry Pickers
15 LBAC RVS

The Thang

Single file Indian Run around the track for one lap

Up to the first row of seats in the bleachers for 16 dips before a run up each set of stairs, followed by another 16 dips.*
Down to the field for the following routines:

16 Carolina Dry Docks
20 Yard Bear Crawl
16 Merkins

16 Prisoner Squats
20 Yard Lunge Walk
16 Sumo Squats

32 Flutter Kicks (2ct)
20 Yard Crabwalk
32 Crabcakes (1ct)

16 Prisoner Squats
20 Yard Lunge Walk
16 Sumo Squats

16 Carolina Dry Docks
20 Yard Bear Crawl
16 Merkins

Single file Indian Run around the track for one lap, clockwise just to show that it is possible.

Up to the first row of seats in the bleachers for 16 dips before a run up each set of stairs, followed by another 16 dips.

Back down to the field for some Pax Choice Mary.

15 Pretzel Crunches (1st Base)
15 Flutter Kicks (Castaway)
20 Alternating Shoulder Taps (Crop Duster)
15 Heel Touches (Tiny Dancer)
19 Hand Release Merkins (Hedgehog)**
15 Outlaws (O’Douls)
Superman/Reverse Superman with pulses (Spinal Tap)
19 American Hammers (Killington)

Count-O-Rama

Name-O-Rama

Announcements: Freed to Bleed, April 29th

YHC prayed us out, with special prayers to Hedgehog and his family as the cope with the loss of his stepmother, Bonnie.

* O’Douls asked about the significance of 16 in the rep counts. The actual number of significance was 64. That was the jersey number of John Breeden, a teammate of mine on the Myrtle Beach Seahawks who died last month in an ATV accident.

** Hedgehog disclosed before calling his exercise that his stepmother had succumbed after nineteen month battling illness early this morning.