’80s Party at The Village

Workout Date:

07/30/2020

QIC:

Brown Bag

PAX:

El Red Cardo, Sade, Castaway, Tiny Dancer, Brown Bag QIC

The Thang:

77* Calm winds and high humidity

A week ago YHC noticed that July 30th was open at The Village on the Q sheet. Let’s get after it!

One minute warning, a disclaimer. 0530 we’re off!

25 SSH IC

15 TTT IC

20 TempoSquats IC

10 Very slow Windmills IC

20 Imperial Walkers IC

20 LBAC IC

20 LBAC in reverse IC

20 Cherry Pickers IC

20 AirPress in Squat Position IC

 

Mosey’d to Coupon Pile

 

Took coupons and dropped them off at the Basketball Court

 

Queued up the music. Playlist kicked off with The Beastie Boys, You Gotta Fight for Your Right to Party. The rest of the playlist was just like being at a Frat Party in the ’80s.

 

Hopped the fence to the playground

 

All held plank while 1 PAX at a time did 5 pullups

 

Back to the basketball court. The original idea was a Dora but 5 is a weird number for Dora so quick change of plan.

 

30 Blockies – did 3 sets of 10 at the far end and then mosey’d to the wall for a 30-second wall sit

60 Upright rows – did 3 sets of 20 SC at the far end and then mosey’d to the wall for a 30-second wall sit

90 Curls – did 3 sets of 30 SC and held plank in between with a 5 Merkin each ring of fire

 

7’s with Overhead Press and Big Boy Sit Ups

 

Returned Coupons and circled up for a round of Mary

 

There was a little plastic boat at the imaginary shovel flag so we passed it around. Whoever had the boat called out the exercise.

 

Sade – Dying Cockroach

Castaway – LBC’s

Tiny Dancer – Flutters

Brown Bag – American Hammers

El Red Cardo – Heels to Heaven

Brown Bag – Mosey

Tiny Dancer – Long Range Flutters

 

TIME!

 

Great work by all!

 

We were drenched!

 

Honor to Lead!

 

Count-o-rama

Name-o-rama

 

Announcements

Prayers

 

YHC prayed us out

 

Brown Bag

 

Over and out