’80s Party at The Village
Workout Date:
07/30/2020
QIC:
Brown Bag
PAX:
El Red Cardo, Sade, Castaway, Tiny Dancer, Brown Bag QIC
The Thang:
77* Calm winds and high humidity
A week ago YHC noticed that July 30th was open at The Village on the Q sheet. Let’s get after it!
One minute warning, a disclaimer. 0530 we’re off!
25 SSH IC
15 TTT IC
20 TempoSquats IC
10 Very slow Windmills IC
20 Imperial Walkers IC
20 LBAC IC
20 LBAC in reverse IC
20 Cherry Pickers IC
20 AirPress in Squat Position IC
Mosey’d to Coupon Pile
Took coupons and dropped them off at the Basketball Court
Queued up the music. Playlist kicked off with The Beastie Boys, You Gotta Fight for Your Right to Party. The rest of the playlist was just like being at a Frat Party in the ’80s.
Hopped the fence to the playground
All held plank while 1 PAX at a time did 5 pullups
Back to the basketball court. The original idea was a Dora but 5 is a weird number for Dora so quick change of plan.
30 Blockies – did 3 sets of 10 at the far end and then mosey’d to the wall for a 30-second wall sit
60 Upright rows – did 3 sets of 20 SC at the far end and then mosey’d to the wall for a 30-second wall sit
90 Curls – did 3 sets of 30 SC and held plank in between with a 5 Merkin each ring of fire
7’s with Overhead Press and Big Boy Sit Ups
Returned Coupons and circled up for a round of Mary
There was a little plastic boat at the imaginary shovel flag so we passed it around. Whoever had the boat called out the exercise.
Sade – Dying Cockroach
Castaway – LBC’s
Tiny Dancer – Flutters
Brown Bag – American Hammers
El Red Cardo – Heels to Heaven
Brown Bag – Mosey
Tiny Dancer – Long Range Flutters
TIME!
Great work by all!
We were drenched!
Honor to Lead!
Count-o-rama
Name-o-rama
Announcements
Prayers
YHC prayed us out
Brown Bag
Over and out