Post New Years Count-Beat down
Workout Date:
01/02/2020
QIC:
O'Douls
PAX:
Boxcar, Texas Ranger, Pikachu, Skimmer, Kiwi
The Thang:
Conditions– Cool ( lower 40s) and calm
Headed down to the Catapult AO at early this morning for my first post (and Q) since being back to F3 from Christmas vacation trip out of state. Being under the weather and out for 2 weeks is a recipe for a tough Q 🙂
I gave the one minute warning and all 6 of us circled to start the COP.
F3 GS mission was stated and disclaimer was given.
COPÂ
15- Harry Rockets IC
20- SSHs IC
15 – TTT IC
15- Windmills IC
20- Imperial Walkers IC
15- Hillbillies IC
15- LBOC IC
15- LBOC (in reverse) IC
15- Overhead claps IC
We all moseyed over to the coupon pile to grab one block per PAX and advised PAX to meet back at COT. I went through the “Countdown to New Years” exercises in ladder type style:
10 = Mosey (to cross at front of church and back)
9= 20 LBCs
8= 15 Merkins
7= 35 Squats
6= 25 Overhead Press w/ Block
5= 20 SSHs
4= 25 2ct Flutters
3= 25 Mountain Climbers
2= 20 Curls w Block
1= 25 Lunges
We didn’t mosey for last two rounds and last mosey was returning blocks and making way back to COT.
Stretch OYO for 2 mins
Time
Count-o-Rama
Name-o-Rama
Announcements- No formal F3 announcements were given. Discussed several prayers requests- Weedeater’s mother and father, Sunshine’s mom, Kiwi’s son Will.
Skimmer prayed us out.
Happy New Year to all! I am looking forward to a fun 2020 with my F3 brothers.
Cheers!