Workout Date:
03/06/2020
QIC:
Elite Friday Preview
PAX:
Skimmer, Texas Ranger, Boxcar, And YHC
The Thang:
Conditions: Cool 48 degress and damp as the rains passed last night.
YHC arrives first on the scene quickly followed by Boxcar, then Texas Ranger and lastly, Skimmer. We waited for the last few 1 min warning PAX i.e. Rubber, Humpback, ERC, etc, but no more showed.
1 min warning,
COP
SSH 20 IC
TTT 20 IC
IW 20 IC
Windmills 16 IC
LBAC 15 forward IC
15 backward IC
over heac clap 15 IC
Mosey to 62nd Ave N across 17bypass near entrance to Del Webb.
Lightpole Ladder
Mosey to first light pole, 5 burpees, mosey back to start
Mosey to fist light, 5 burpees; mosey to second light 5 burpees, 10 merkins; mosey back to start
Mosey, 5 burpees, mosey 5 burpees, 10 merkins, mosey to third light, 5 burpees, 10 merkins, 20 LBC’s, mosey back to start
Mosey, 5 burpees, mosey; 5 burpees, 10 merkins; mosey; 5 burpees, 10 merkins, 20 LBC’s; mosey; 5 burpees, 10 merkins, 20 LBC’s, 30 squats; mosey back to start
Mosey, 5 burpees; mosey; 5 burpees, 10 merkins; mosey; 5 burpees, 10 merkins, 20 LBC’s; mosey; 5 burpees, 10 merkins, 20 LBC’s, 30 squats; mosey; 5 burpees, 10 merkins, 20 LBC’s, 30 squats, 40 SSH; mosey back to start
Mosey back to AO coupon pile
Colt 45; 15, 1/2 curl up with block; 15, 1/2 curl down, 15 full curls
Block Webb: 1 merkin on block; 4 OH press with block, continue 2:8 ratio, continue up to 5;20 ratio
Mosey back to shovel flag
20 BBSU OYO
Time
Announcements: Elite Friday begins at village next week, Sign up for Dragon boat
Prayers:Â All of the struggling PAX
Pleasure to lead the pre-elite FRI! ISI