Workout Date:

03/06/2020

QIC:

Elite Friday Preview

PAX:

Skimmer, Texas Ranger, Boxcar, And YHC

The Thang:

Conditions: Cool 48 degress and damp as the rains passed last night.

YHC arrives first on the scene quickly followed by Boxcar, then Texas Ranger and lastly, Skimmer.  We waited for the last few 1 min warning PAX i.e. Rubber, Humpback, ERC, etc, but no more showed.

1 min warning,

COP

SSH 20 IC

TTT 20 IC

IW 20 IC

Windmills 16 IC

LBAC 15 forward IC

15 backward IC

over heac clap 15 IC

Mosey to 62nd Ave N across 17bypass near entrance to Del Webb.

Lightpole Ladder

Mosey to first light pole, 5 burpees, mosey back to start

Mosey to fist light, 5 burpees; mosey to second light 5 burpees, 10 merkins; mosey back to start

Mosey, 5 burpees, mosey 5 burpees, 10 merkins, mosey to third light, 5 burpees, 10 merkins, 20 LBC’s, mosey back to start

Mosey, 5 burpees, mosey; 5 burpees, 10 merkins; mosey; 5 burpees, 10 merkins, 20 LBC’s; mosey; 5 burpees, 10 merkins, 20 LBC’s, 30 squats; mosey back to start

Mosey, 5 burpees; mosey; 5 burpees, 10 merkins; mosey; 5 burpees, 10 merkins, 20 LBC’s; mosey; 5 burpees, 10 merkins, 20 LBC’s, 30 squats; mosey; 5 burpees, 10 merkins, 20 LBC’s, 30 squats, 40 SSH; mosey back to start

Mosey back to AO coupon pile

Colt 45; 15, 1/2 curl up with block; 15, 1/2 curl down, 15 full curls

Block Webb: 1 merkin on block; 4 OH press with block, continue 2:8 ratio, continue up to 5;20 ratio

Mosey back to shovel flag

20 BBSU OYO

Time

Announcements: Elite Friday begins at village next week, Sign up for Dragon boat

Prayers:  All of the struggling PAX

Pleasure to lead the pre-elite FRI! ISI

 

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