Warthog Run Fest

Warthog Run Fest

Workout Date:





Lombardi, Disconnect, Snips, Headgear, Karma, Franklin, Stewie, Bubbles, Wolverine, Spork(QIC)

The Thang:

AO: Warthog
Conditions: 75 Degrees, 99%Humidity 
Start Time: 5:30

SSH x 20 IC (YHC)
Merkins x 10 (OYO)
Imperial Walkers x 15 IC (Disconnect)
Merkins x 10 (OYO)
Windmills x 15 IC (Franklin)
Merkins x 10 (OYO)
Burpee’s x 10 (Karma)
Merkins x 10 (OYO)
Stretches Exercises (Headgear)
Burpee’s x 10 (OYO)

Mosey down Forbus Ct. to Stop Sign

Warm Up:
Rocky Balboa’s on curb x 50 2-Count (OYO)

Mosey past stop sign, took first side walk to right which led past Mt. Myrtle and to the base of bridge

Killer B’s (Modifier):
(B)ear Crawl to middle of bridge
(B)urpee’s x 5
(B)road Jump to the end of bridge

Mosey to the bowling alley parking lot for main event.

Main Event:
Pax Choice- 8 Cone stations.  At each cone Pax could choose to do the exercise or run a lap.  The wild card was if no Pax chose to run the lap, YHC would have to run the lap solo b/c the exercise at the cone was being performed for the duration of the lap.

Cone#1: Side Straddle Hop
Cone#2: Plank Jacks
Cone#3: Flutter Kicks
Cone#4: Burpee’s
Cone#5: Heels to Heaven
Cone#6: Wide Arm Merkins
Cone#7: Hello Dolly
Cone#8: Floyd Mayweather’s

Cone#1: Diamond Merkins
Cone#2: Jump Squats
Cone#3: Mountain Climbers
Cone#4: Smurf Jacks
Cone#5: Carolina Dry Docks
Cone#6: American Hammers
Cone#7: Shoulder Taps
Cone#8: Alternating Step Forward Lunges

Mosey back to flag

Note: 2.08 miles run during the beatdown


->Blood Drive Info (Headgear)
->Iron Pax starting up in September
->Send off for Disconnect at Tidal Creek Brewhouse on Friday starting at 18:00! M’s and 2.0’s welcome.
Prayer requests:
->Rubber’s dad is in the hospital and is on a ventilator so many prayers needed for his recovery and for the family.
->Secretary in Headgear’s office having to have emergency C-Section due to complications.


Honor to Lead!!

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