A bunch of 12s

A bunch of 12s

Workout Date:

02/26/2019

QIC:

Flop

PAX:

OneCall, Bling, Humpback, O'Douls (Kotters), Flop

The Thang:

Entering week 2 of Catapult and with Rousey out of town I will handle both Qs this week.  OneCall had mentioned that he had put ht EH on 2 guys so in anticipation of their potential posting the Bromance pair of OneCall nd Bling made it out.  I thought I would just be a third wheel but then Humpback pulled in followed by an unknown truck.  Turns out to be O’Douls.

40 degrees

Everything in the beat down will be 12 counts

COP

SSH

Windmill

Imperial Walkers

Hillbillies

LBAC and Reverse

The Thang

Dirty Dozen

12 sets of 12

Merkins

LBCs

Squaats

Lunge Walks

Recovery walk to baseball fields for Wall Sits

Slow mosey back to the flag (virtual)

Mary and Planks

Flutters

American hammers

LBCs

COT

 

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