A bunch of 12s
Workout Date:
02/26/2019
QIC:
Flop
PAX:
OneCall, Bling, Humpback, O'Douls (Kotters), Flop
The Thang:
Entering week 2 of Catapult and with Rousey out of town I will handle both Qs this week. OneCall had mentioned that he had put ht EH on 2 guys so in anticipation of their potential posting the Bromance pair of OneCall nd Bling made it out. I thought I would just be a third wheel but then Humpback pulled in followed by an unknown truck. Turns out to be O’Douls.
40 degrees
Everything in the beat down will be 12 counts
COP
SSH
Windmill
Imperial Walkers
Hillbillies
LBAC and Reverse
The Thang
Dirty Dozen
12 sets of 12
Merkins
LBCs
Squaats
Lunge Walks
Recovery walk to baseball fields for Wall Sits
Slow mosey back to the flag (virtual)
Mary and Planks
Flutters
American hammers
LBCs
COT