A Little Fence Hurdles
Workout Date:
05/14/2018
QIC:
Boxcar
PAX:
Quaker, Beefsteak, Goose neck, Redcoat, Varsity, Sunshine, Crank Bait, Red Cardo, Boxcar
The Thang:
Conditions – Humid, but perfect!
1 Minute Morning
9 Strong men got better today, survived the heat, burpees, some catch me if you cans and the famous balls to the walls.
Warmup:
25 SSH in Cadence
25 TTT in Cadence
25 Imperial Walkers in Cadence
25 Windmill’s in Cadence
The Thang:
A quick Indian Run around the AO, stopping at our first exercise.
Balls To The Walls – Partner Up
300 Squats – Reps of 25 switch partners
200 – Overhead Presses
100 – Big Boys
10 Burpees
Indian Run To The Baseball Field
5 Burpess
11’s – Big Boy’s and Big Boy’s – hopping over the baseball fence for each set
100 Ballerina Toe Taps
Slow Mosey to the light pole
2 Sets of catch me if you can while partner is doing 5 SSH
1 – 100 yard sprint.
Mosey to the circle
15 count in cadence flutter kicks (rubber style)
22 Merkins
PAX Choice for the last 3 minutes
Annoucements
Prayers/Praise
Quaker leading us out
Always an honor, all got better!