A Quiet 4 Corner Beatdown

A Quiet 4 Corner Beatdown

Workout Date:

01/14/2020

QIC:

Brown Bag

PAX:

Dramamine, Quaker, Brown Bag, QIC

The Thang:

68* of Balmy Goodness

YHC arrived at The Village at 0510 to find Quaker and Dramamine getting out of their cars. YHC decided to leave the world-famous DJ equipment in the whip and just listen to the sounds of the early morning Village gloom. Would any other PAX be showing up or were they stuck in their fartsacks after being up too late watching LSU take the title from Clemson?  The 1-minute warning was given at 0514 and at 0515 the proper disclaimer was given.

Here’s how it went down.

10 Merkins SC

20 SSH IC

10 Merkins SC

20 TTT IC

10 Merkins SC

20 IW IC

10 Merkins SC

20 WM IC 

10 Merkins SC

15 LBAC IC

15 LBAC in reverse IC

15 CP IC

15 OHP IC

 

Mosey to the dark corner by 65th and Frontage Rd for 20 Mountain Climbers IC

Mosey to the corner by 67th and HWY 17 for 20 Mountain Climbers IC

Mosey to the corner by 67th and the Post Office for 20 Mountain Climbers IC

Mosey to the last corner with a pitstop at the coupon pile to strategically place a coupon each for the upcoming round, last corner was Mountain Climbers IC

 

Time for the Main Event – 4 Corners in the Village parking lot.

 

Corner 1 for 25 Squats OYO

Corner 2 for 25 Merkins OYO

Corner 3 for 25 Curls OYO

Corner 4 for 25 BBSU OYO

 

Corner 1 for 20 Squats OYO

Corner 2 for 20 Merkins OYO

Corner 3 for 20 Curls OYO

Corner 4 for 20 BBSU OYO

 

Corner 1 for 15 Squats OYO

Corner 2 for 15 Merkins OYO

Corner 3 for 15 Curls OYO

Corner 4 for 15 BBSU OYO

 

Corner 1 for 10 Squats OYO

Corner 2 for 10 Merkins OYO

Corner 3 for 10 Curls OYO

Corner 4 for 10 BBSU OYO

 

Corner 1 for 5 Squats OYO

Corner 2 for 5 Merkins OYO

Corner 3 for 5 Curls OYO

Corner 4 for 5 BBSU OYO

 

Back to the COT for a Round of Mary

 

15 American Hammers IC – Brown Bag

15 Flutters IC – Quaker

7 Monkey Humpers IC – Dramamine

10 Holly Dolly’s IC – Brown Bag

15 SSH IC Quaker – Quaker

7 Box Cutters – Dramamine

 

TIME!

Count-o-rama

Name-o-rama

Announcements:

Passing of the Nant’an Torch at Bombsquad on B.I.G. Monday, January 20th at 0515

Dragon Boat is on April 25, 2020

YHC prayed us out

Moleskin:

YHC expected light numbers with the National Championship Game for the College Football Playoff between LSU and Clemson being played last night. And man, do they ever drag that game out. It must have lasted over 4 hours. The light numbers were actually just fine with YHC as YHC is nursing a sore lower back. It was great to see Quaker back in the swing of the gloom after being back up to his Quaker roots for an extended period of time over the holidays. Also, great to see Dramamine embracing the DRP since his first post a few weeks ago. YHC shared F3 knowledge throughout the beatdown for the benefit of the new guy and gave a little push for him to count cadence during Mary. Everything we do is to enhance our mission to plant, grow and serve small workout groups for the invigoration of male community leadership!

Honor to Q!

AYE!

Over and out

Brown Bag

 

 

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