A Sterling Morning for Miles and Merkins

A Sterling Morning for Miles and Merkins

Workout Date:

05/12/2020

QIC:

Brown Bag

PAX:

Beefsteak, Texas Ranger, Brown Bag QIC

The Thang:

A crisp 48*

 

Pulled up to the AO as Texas Ranger was opening the gate. Beefsteak followed in soon after. Last Tuesday was YHC, Texas Ranger and Beefsteak… guess we have a Tuesday thing going with the three of us.

 

One minute warning was given at 0529.

 

Disclaimer proclaimed at 0530 and off we went.

The warm-up:

25 SSH IC

25 TTT IC

25 IW IC

10 MERKINS SC

25 Tempo Squat IC

 

The Thang:

 

Mosey to the beach and back with a ladder of Merkins.

 

5 Merkins at the gate OYO

Mosey to Colonial Dr

10 Merkins OYO

Mosey to N Kings Hwy

15 Merkins OYO

Mosey to Porcher Dr

20 Merkins OYO

Mosey to the Surf

25 Merkins SC

At this point, we all wished we had our phones on us to capture the beautiful sunrise (luckily someone in the Twittersphere took a picture this morning and YHC nabbed it)

Time to go back down the ladder

25 Merkins SC

Mosey to Porcher Dr

20 Merkins OYO

Mosey to N Kings Hwy

15 Merkins OYO

Mosey to Colonial Dr

10 Merkins OYO

Mosey to the gate

5 Merkins OYO

 

Mosey’d to the coupon pile (we each have our own designated coupon)

 

15 Curls SC Brown Bag

10 Merkins OYO

15 Tricep Extensions IC Beefsteak

10 Merkins OYO

20 Block Swings SC Texas Ranger

10 Merkins OYO

15 Overhead Press SC Brown Bag

10 Merkins OYO

15 Bent-over Rows SC Beefsteak

10 Merkins OYO

15 Curls SC Texas Ranger

10 Merkins OYO

 

Mosey’d back to the flag for a round of Mary

 

15 Freddie Mercury’s IC Brown Bag

20 Flutters IC Beefsteak

20 Pretzel Crunch SC Texas Ranger

15 American Hammers IC Brown Bag

15 Big Boy’s SC Beefsteak

30 Merkins OYO Texas Ranger

 

TIME!

 

Miles and Merkins was the theme to bag as many points for the M3 challenge as possible. The tally was 250 Merkins and 2 Miles for a total of 450 points. 

 

Announcements:

 

The Murph is coming up on Memorial Day weekend

F3 Grand Strand 5 Year Anniversary is June 13, 2020. Watch for details on our convergence

Dragon Boat is August 22, 2020

 

Prayers/Praises:

 

Beefsteak prayed us out

 

Always an honor to lead!

 

Brown Bag

 

Over and out

 

AYE!

Leave a Reply