A very late Disconnect

A very late Disconnect

Workout Date:

08/14/2020

QIC:

Disconnect, bubbles

PAX:

Brady Bunch, Bubbles, Spinal Tap, Disconnect

The Thang:

So, as most of you know I am  rarely ever  late to anything, Usually the first one in and almost the last to leave.
Of you are not 15 mins early, you’re late.

And Boy was I late this morning.

I’m fairly certain that most of us have been here at least once or twice in her life. I was restless this morning about 0330 looked at my clock and thought I’ve got money in time to get up and get things going I hit the snooze button be good to go.

well the snooze button never came…..

I raised my head to see my clock saying , 0520,

laying my head back down…..NO! Shit! I’m late….. way late.
So Like  scalded dog with my hair on fire I proceeded to push the thrusters to hit mock three.

running to the bathroom to grab my shorts, shirt , and oh I’m at the beach don’t need shoes! Grabbed my speaker, phone! Has all my Q on it! Water! Towel! Let’s go! The sonic boom as I left the front door rattled only myself. Hoping whoever all showed up didn’t leave! As I stated the car I liked at my watch and realized I didn’t have that on as well!
gotta track the Calories so I ran back inside and back to the car and speed off into the gloom.
to arrive at 0540 grabbed my flag to see Bubbles warming everyone up.
went back grabbed my own block, started the speaker and pumped up the tunes. And got into the Q. Skipping all of the COP

and straight into the thing.

 

hoping bubbles gave a disclaimer I advised Brady Bunch to not drop it on his feet or head. We got into it.
The work out was started past the warmup. But here’s what we should have done.

Mosey

15 SSH

15 TTT

Mosey

15 imperial walkers

10 tempo squats

Mosey

Stretch.

 

this is where we started.

1 min AMRAP

30 sec rest

Swings

Curls

OHP

Mosey

Active recovery

AB

30 LBC

15 flutter kicks

 

1 min AMRAP

30 sec

Man makers

Triecp extensions

Alternating hammers

Mosey

Active recovery

15 BBSU

15 hello dollys

 

 

1 min ARMRAP

30 sec rest

Clean trust

My

Block slams.

Mosey

Active recovery

Freddy Mercury 15

Plank 1 min

 

 

11s

Squats

Your choice

Farmer carry, OHcarry , baby carry.

Walk or mosey.

Other side.

OHP

Time was given here at 0630 and we didn’t get to do the pyramid beatdown. But as you can see this would have closed us out.

Cinder block abs

Pyramids style

10,8,6,4,6,8,10

At 6 you can remove the block if PAX desires.

But must pick it back up at the opposite 6.

Flutters

Block to God

LBCs

Heels to heaven

Mosey

Stretch

Yoga

count off

name O Rama

announcements

prayers.

 

spinal Tap asked if we could all take a mosey to the pier and back, so we did. We talked about his on going’s and issues with his 2.0.

thanks for allowing me to lead the last half of my beatdown.

As always an honor.
Write your worries in the sand

chisel your victories and sTone

Disconnect

Over and out.

 

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