A very late Disconnect
Workout Date:
08/14/2020
QIC:
Disconnect, bubbles
PAX:
Brady Bunch, Bubbles, Spinal Tap, Disconnect
The Thang:
So, as most of you know I am rarely ever late to anything, Usually the first one in and almost the last to leave.
Of you are not 15 mins early, you’re late.
And Boy was I late this morning.
I’m fairly certain that most of us have been here at least once or twice in her life. I was restless this morning about 0330 looked at my clock and thought I’ve got money in time to get up and get things going I hit the snooze button be good to go.
well the snooze button never came…..
I raised my head to see my clock saying , 0520,
laying my head back down…..NO! Shit! I’m late….. way late.
So Like scalded dog with my hair on fire I proceeded to push the thrusters to hit mock three.
running to the bathroom to grab my shorts, shirt , and oh I’m at the beach don’t need shoes! Grabbed my speaker, phone! Has all my Q on it! Water! Towel! Let’s go! The sonic boom as I left the front door rattled only myself. Hoping whoever all showed up didn’t leave! As I stated the car I liked at my watch and realized I didn’t have that on as well!
gotta track the Calories so I ran back inside and back to the car and speed off into the gloom.
to arrive at 0540 grabbed my flag to see Bubbles warming everyone up.
went back grabbed my own block, started the speaker and pumped up the tunes. And got into the Q. Skipping all of the COP
and straight into the thing.
hoping bubbles gave a disclaimer I advised Brady Bunch to not drop it on his feet or head. We got into it.
The work out was started past the warmup. But here’s what we should have done.
Mosey
15 SSH
15 TTT
Mosey
15 imperial walkers
10 tempo squats
Mosey
Stretch.
this is where we started.
1 min AMRAP
30 sec rest
Swings
Curls
OHP
Mosey
Active recovery
AB
30 LBC
15 flutter kicks
1 min AMRAP
30 sec
Man makers
Triecp extensions
Alternating hammers
Mosey
Active recovery
15 BBSU
15 hello dollys
1 min ARMRAP
30 sec rest
Clean trust
My
Block slams.
Mosey
Active recovery
Freddy Mercury 15
Plank 1 min
11s
Squats
Your choice
Farmer carry, OHcarry , baby carry.
Walk or mosey.
Other side.
OHP
Time was given here at 0630 and we didn’t get to do the pyramid beatdown. But as you can see this would have closed us out.
Cinder block abs
Pyramids style
10,8,6,4,6,8,10
At 6 you can remove the block if PAX desires.
But must pick it back up at the opposite 6.
Flutters
Block to God
LBCs
Heels to heaven
Mosey
Stretch
Yoga
count off
name O Rama
announcements
prayers.
spinal Tap asked if we could all take a mosey to the pier and back, so we did. We talked about his on going’s and issues with his 2.0.
thanks for allowing me to lead the last half of my beatdown.
As always an honor.
Write your worries in the sand
chisel your victories and sTone
Disconnect
Over and out.
