A White Box

A White Box

Workout Date:

05/23/2019

QIC:

Brown Bag

PAX:

Humpback, Kitten, Rubber, Vitamin D, Red Coat, Tinker, Rockytop, Brown Bag

The Thang:

The Night Before

#Village(0515)-”A white box” – Hope you know who you are!

As it read on Twitter, Hmmm. YHC then noticed that Quaker was taking the open Q at Timeshare with the Clowncar rolling. YHC gave a HC to cover the Q at The village… and so it goes.

Up early enough to throw together an 80’s playlist. Why an 80’s playlist you ask? No particular reason, but it turned out to be a great mix.

70* Perfect!

Rolled into The Village through the wide open gate at 0511 finding Red Coat’s minivan and an unfamiliar Geico Car in the parking lot. Wasn’t sure what kind of numbers to expect with the ever popular Quaker offering a Clowncar to the north end. As we got to the 1 minute warning we had a steady flow of PAX showing up and tallied up to a perfect 8.

Proper disclaimer at 0515 and off we went.

Mosey around parking lot

25 SSH IC

10 MERKINS SC

Mosey around parking lot

20 IW IC

15 MERKINS SC

15 TTT IC

20 HB IC

20 LBAC IC

20 LBAC REVERSE IC

20 OP

15 TEMPO SQUATS WITH HANDS IN OVERHEAD PRESS POSITION

Mosey around parking lot ending up at coupon pile and lined up on the far side of the parking lot.

Each PAX to call out an exercise and then run a short parking lot loop while the rest of the PAX did the exercise AMRAP

Brown Bag – Merkins

Humpback – BBSU

Kitten – American Hammer w/ Coupon

Rubber – Tricep Extensions

Vitamin D – LBC’s

Red Coat – Manmakers

Tinker – Curls

Rockytop – Squats w/ Coupon

 

Mosey to playground.

 

Partner up

PAX held ALGore while partners pushed each other doing 5 pull-ups together. Great push and great work by all!

 

Mosey back to coupons

 

Partner up for Dora (exercise with bear crawl across parking lot and back)

25 Manmakers

50 Curls

75 Squats

 

Slow mosey around the soccer fields with Jailbreaks (Sprints) mixed in and ended up back at the playground.

 

New partners for round two of holding AlGore and 5 pull-ups with partners doing them together. Once again, great work by all!

 

Mosey back to our coupons.

 

Tight circle for Colt-45’s

Coupons returned

Tight circle for 12 hand release Merkins SC

Tight circle with arms on each others shoulders for 15 Tempo Squats IC

 

Mosey to the speed bumps for a quick 2 man per team relay race. All ran hard!

 

Back to the imaginary Shovel Flag for a Round of Mary

 

15 LBC’s – Brown Bag

22 Merkins – Brown Bag

15 Flutter Kicks – Brown Bag

10 Heels to Heaven – Rocky Top

10 Supermans – Vitamin D

15 American Hammers – Humpback

 

TIME!

 

COT

 

Handy Manny strolled over to the COT with coffee and notebook in hand ready for QSource

 

Announcements:

 

Memorial Day Murph at BombSquad @ 0530 & Warthog @ 0530 and 0700

QSource following beatdown

 

Prayers/Praises:

 

Vitamin D’s family member going in for surgery

Prayers for a safe Memorial Day weekend

 

YHC prayed us out.

 

Aye!

 

Brown Bag

 

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