Ain’t nobody gonna believe this!

Ain’t nobody gonna believe this!

Workout Date:

03/11/2020

QIC:

OneCall

PAX:

Bling, Disconnect, Hoser, Rousey, OneCall (QIC)

The Thang:

Conditions
61

#WaveRucker!!!!  Wednesday March 11, 2020.  WHOAAAAA…I have been married 20 years!  How you ask?  Well, I have a ton of expertise to share – none of it marriage related tho!  HA!  All on the M for her faith and patience primarily!!  And of course – GOD!

With 20 years under my belt…I had an easy theme today.

1 minute warning and Disclaimer

2.0 (that’s like 20) miles.  Decent pace, but still had 2 marathoners there recovering so we didn’t go crazy.
Put us exactly at the nice cushy playground.

We did 20 reps concentrating on perfect form (with or without ruck by your choice for certain exercises) of:

Merkins
Squats
Swings
OH Press – side to side
Lunges
Up and Overs
Curls
Thrusters
Tri Extensions
BBSU
Flutters (IC just cause)
LBCs
Step ups
1 arm ruck press
Ruck High Pulls

Finished up with 2.0 more miles and some amazing discussions about marriage, parenting, accountability, and a lot more.  Had to be there, but I dare say we all grew this morning as husbands and fathers!!!
Super thankful for these #HIM
Find those guys around you and TALK.  Not only did I learn a lot this am about my brothers, but knowing they are there for me whenever I need them is a truly amazing feeling!

TIME!

COT
Count-O-Rama – 5
Name-o-rama
Prayer requests families, marriages, parenting.
Prayers unspoken
BOM by YHC

Announcements
– Dragon Boat – check Slack and SIGN up!!
– Rugged Maniac in Charleston Saturday, March 21 – SIGN UP!
– Rousey wants friends to go with him to Charlotte 1st weekend of April for a GR event and a Spartan race.

Aye!
OneCall

 

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