AMRAPCHUMBAMERKIN Beatdown

Conditions – chilly and breezy around 49 degrees.

One minute warning.

Disclaimer

COP

SSH IC x20, TTT IC x15, Windmill IC x15, LBAC IC x20, LBAC Revers IC x 20, Overhead Clap IC x20, Plank Jacks IC x20

Beatdown

AMRAP workout with coupons while partner runs lap around parking lot.

Round 1 – Kettle Swing

Round 2 – Curls

Round 3 – Clean & Press

Round 4 – Dips

Round 5 – Squats

Everyone loved it soooo much we changed partners and did it again!

Wheel of Merkin IC – 5 Merkins at 3:00, 5 Merkins at 6:00, 5 Merkins at 9:00, & 5 Merkins at 12:00

Everyone loved this soooo much also so we did it again but changed rotation to counter-clockwise!

11s – Big Boys & Carolina Dry Docks

Chumbaburpee – quickly becoming one of my favorites!  SSH during song and Burpees when they “Get Knocked Down”.

Time left for a shortened round of Mary – 6 inches by Buffett & American Hammers by Courtesy Flush.

TIME!

Thoughts and prayers for Buffett’s friend.  Reminder to get your Mud Run Team together!