Anger Management

Anger Management

Workout Date:





Humpback, Brown Bag, Castaway, Tiny Dancer, Sunshine, ERC, Rubber, Texas Ranger, Skid Kong, Quaker (QIC)

The Thang:

AO: The Plank

Conditions: 47 degrees

This was YHC debut Q at The Plank so I had to make it memorable.

I thought about taking the beatdown off the field and into the parking lot. No one would see that coming! But why? Inside the AO we have a beautiful field, a fantastic track, and great bleachers!! These are the top draws of The Plank and therefore they would be utilized.

YHC was first on the scene, followed shortly thereafter by Castaway (AOQ). Brown Bag was next, then TR and Skid Kong rolled in with a WWP Clowncar. As we walked into the stadium, Pax kept rolling in (especially Rubber). ERC was either on time today or YHC was running late. Either way we circled up and this is what went down.

5:14 – One Minute Warning

5:15 – Proper Disclaimer

COP: 20 SSH IC; 10 Merkins OYO; 15 Windmills IC; 10 Merkins OYO; 15 TTT IC; 10 Merkins OYO; 15 Tempo Squat IC; 10 Merkins OYO; 15 Imperial Walkers IC; 10 Merkins OYO; 10 Merkins OYO; 15 Hillbillies IC; 10 Merkins OYO; 15 LBAC in Reverse IC; 10 Merkins OYO; 15 Overhead Squat Press IC; 10 Merkins OYO; 22 Merkins IC; 10 Merkins OYO

Indian run around the track . .  . Then do it again!


BlOra (aka Dora on the Beachers)

PAX paired up for a Dora with a twist. As Pax #1 does exercise, Pax Number #2 runs to the top of the Bleachers. When Pax #2 gets to the top he starts doing the exercise & calls up Pax #1 to begin running up the Bleachers.  At the top, Pax #1 continues with exercise count while Pax #2 runs down the Bleachers. At the bottom, Pax #2 begins exercises and calls down Pax #2. . . On and on until each rep count is achieved for each designated exercise.

100 Merkins

200 Two Count Mountain Climbers

300 Squats

Mosey to the football field.

Box Sprints

PAX lined up on Home Slideline with 5 feet between each Pax. Pax were instructed to remain in this line formation. 3-2-1 Sprint full throttle across the football field. Line up in formation turn to the left and mosey down the field. Stay in formation. When the first Pax reaches far end zone we stopped and turned the left. 3-2-1 Full Throttle Sprint to opposite sideline. Turn to the left & mosey to opposite endzone.  Stay in formation.  This completed 1 “box sprint”.

PAX completed 4 Box Sprints.

Mosey to the 30yd line and circle up on the Myrtle Beach Medallion.

Mary Around the Horn (15 max reps)

15 Flutter Kicks IC – Quaker

10/10 Pretzel Crunches – TR

15 LBC’s IC – Tiny Dancer

8 Peter Parkers IC – Sunshine

15 Deep Lunge with a Double Pump – Rubber

15 American Hammers IC – Humpback

15 Ray Charles IC– Castaway

4 Dabos – Brown Bag

15 WW2 Sit-ups OYO – Skid Kong

3 Star Gazers IC – ERC

6:00 – Time Called!

Count-o-Rama = 10


Announcements: Freed to Bleed in July; Tiny Dancer & his M are expecting their 2nd child; Summer 2.0 workouts starting in June (evenings in Waterway Palms)






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