Anniversary 71 Beatdown

Anniversary 71 Beatdown

Workout Date:

01/10/2023

QIC:

O'Douls

PAX:

Crabs, Judge Judy, Killington, Side Out, Skimmer

The Thang:

Conditions– Crisp and cool; Mid 30s

A bit of a colder start in the gloom this morning, but I’m sure glad I was on the Q sheet to ensure I was accountable.

One minute warning was announced.

Mission and Disclaimer was given. I explained that on Friday was the one year anniversary of my FIL’s passing. He was 71 years old when he passed away and I was going to utilize that number of reps throughout the beatdown:

COP 

71- Hairy Rockettes IC (WOW!!)

20- Shoulder Taps IC

20- Plank Jacks IC

20- TTT IC

11- Big Arm Circles IC (the last 4 set or exercises = 71 reps)

11- Big Arm Circles IR IC

71- SSHs IC

The Thang

The following set of exercises was explained, which was similar to a burpee Mile, but this was called the “71” mile (again to honor my FIL). I advised PAX that they would work at their own pace while all the PAX completed the following set of exercises (4 rounds total). If any PAX finish before the rest of the group, that they should add extra sets or mosey:

20 Merkins

20 2ct Flutters

20 Squats

11 Dry Docks (totals 71 reps)

1 Mosey around church

4 rounds of the above completed

Instructed PAX to head to the cross and we did the following sets of exercises (2 rounds each)

20 Rocky Balboas

20 Step Ups

20 Dips

11 Calf Raises (set of 71)

Then, next set:

Revised Jack Webbs of 20 Merkins, 20 Arm Raises, 20 Merkins, 11 Arm Raises (set of 71)

Mosey back to COT

COT

MARY

20- Hello Dollies IC YHC

20- V-ups IC Crabs

20- Freddies IC JJ

11- Iron Maiden Crosses IC Killington

Time

Count-o-Rama

Name-o-Rama

Announcements:  I need to get back on Slack to see what is going on in the region; AOQ handoffs happening soon at BS and Timeshare. Emphasized getting on Slack for news.

I prayed us out focusing on God to look over our families and opportunities for a few PAX who posted today.

As always, it’s an honor to lead and good to be back out in gloom.

Aye/Cheers