Attorney-Client Privilege

Attorney-Client Privilege

Workout Date:

12/16/2022

QIC:

Texas Ranger

PAX:

Judge Judy, Texas Ranger (QIC)

The Thang:

AO: The Gavel

Conditions: 40s and cold

Trying to make sure that I get at least two Q’s/week this month for my Valvano points, so I’m wrapping up this week with the Gavel again. After the unseasonably warm weather the day before, I was certain that some PAX would join me out at the Gavel this morning. Showed up to the AO with about 5 min to spare and was quickly followed in by Judge Judy, so I figured we would be off to a good start today… then nobody else showed up! No worries, even with one PAX there is accountability.

0 minute warning

Warm up mosey lap around the church to give some more time to any late arrivals… no dice

COP:

As it was just the two of us, I kept the COP short and the plan relatively easy as it gave us time to talk

  • 20 SSH IC
  • 15 TTT IC
  • 10 Windmill IC
  • Stretches

Mosey lap around the church to the new block pile. Grab a block and head to the big lot

Elevens:

Kept it easy with some elevens, but did them the long way across the parking lot

Round 1

  • Block Swings
  • Run
  • Jump Squats

Round 2

  • Curls
  • Run
  • Merkins

Blocks back to the pile

Time!

COT

Count-O-Rama: 2

Name-O-Rama

Announcements: Freed to Bleed – Dec 16, Fundraisers – See slack

Prayer requests: My mom fell recently and had to get some stitches, so prayers for quick healing

BOM by YHC

As always, an honor to lead.

– Texas Ranger

Moleskin: Even with one PAX, you can get a good workout, but even better is the chance to learn about a guy and his family and what makes him tick. TClaps to Judge Judy for the company but also for showing up and getting better!

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