B.O.M.B.S. Squad
Workout Date:
02/13/2019
QIC:
Crankbait
PAX:
Boxcar, Humpback, Rousey, El Red Cardo, Beefsteak, Crankbait, The Intern
The Thang:
Disclaimer Given
COP
SSH IC x 20
IW IC x 20
TTT IC x 15
LBAC F IC x 15 IR x 15
Tempo Squats IC x 20
Grab a coupon and moseyed to the big lot.
THUNDERSTRUCK with plank and Merkins. 40 Merkins in 4minutes, planking in between. Great job by Humpback & the Intern during their first introduction to one of my favorite beatdowns.
BOMBS with coupons:
Burpees – 50
Overhead press with coupons – 100
Merkins – 100 each partner for the challenge
BBCs – 200
Squats with coupons – 250
Circled up near the coupon pile – 22 more Merkins to complete our challenge quota for the day
Ring of Fire, 7 reps x 7 rounds with the coupon
– Curls
– Overhead triceps extensions
Time called, countorama, namorama, announcements, prayer requests, YHC prayed us out.
Great work by all men today! It was an honor to lead.