B.O.M.B.S. Squad

Disclaimer Given

COP

SSH IC x 20

IW IC x 20

TTT IC x 15

LBAC F IC x 15 IR x 15

Tempo Squats IC x 20

 

Grab a coupon and moseyed to the big lot.

 

THUNDERSTRUCK with plank and Merkins.  40 Merkins in 4minutes, planking in between. Great job by Humpback & the Intern during their first introduction to one of my favorite beatdowns.

 

BOMBS with coupons:

Burpees – 50

Overhead press with coupons – 100

Merkins – 100 each partner for the challenge

BBCs – 200

Squats with coupons – 250

 

Circled up near the coupon pile – 22 more Merkins to complete our challenge quota for the day

Ring of Fire, 7 reps x 7 rounds with the coupon

– Curls

– Overhead triceps extensions

 

Time called, countorama, namorama, announcements, prayer requests, YHC prayed us out.

 

Great work by all men today!  It was an honor to lead.