Bad Henry
Workout Date:
02/11/2021QIC:
1st BasePAX:
O'Douls, Single Barrel, Hojo, Kiwi, 1st BaseThe Thang:
AOQ: Catapult
Conditions: Low 50’s, Foggy
COP
20 – Hairy Rockettes
15 – Tempo Squats
15 – Imperial Walkers
15 – Hillbillies
15 – LBAC – FWD/RVS
15 – Cherry Pickers
Warm up lap around the perimeter, stopping at the coupon pile. Everyone grabbed a block and we made our way to the concession stand for an ALARM based tribute to the late, great, Hammerin’ Hank. Each exercise represented one of his 23 seasons with the rep count representing his homerun total on the year, for a total of 755.
ALARM 1
13 Diamonds
27 Sand Humpers
26 Big Boys
44 Curls
30 Lunges
Lap Around the Field
ALARM 2
39 Dips
40 Step Ups
34 Hello Dollies
45 Bent Rows
44 American Hammers
Lap Around The Field
ALARM 3
24 Incline Merkins
32 Split Squats
44 American Hammers
39 Front Lateral Raises
29 Wall Humpers
Lap Around The Field
ALARM 4
44 Merkins
38 Jump Squats
47 Flutter Kicks
34 Overhead Press
40 Freddie Mercuries
With time appearing to be running short, we returned coupons to the pile and circle up for Mary for season 21-23
20 second High Plank >
12 second Elbow Plank
10 Box Cutters
Count-O-Rama
Name-O-Rama
Announcements
O’Douls was kind enough to pray us out.
Good, hard work put in by all and glad to see Hojo back after a prolonged (non-Covid) sick leave. An honor to lead these HIM, as always!