Bad Henry

Workout Date:

02/11/2021

QIC:

1st Base

PAX:

O'Douls, Single Barrel, Hojo, Kiwi, 1st Base

The Thang:

AOQ: Catapult

Conditions: Low 50’s, Foggy

 

COP

20 – Hairy Rockettes

15 – Tempo Squats

15 – Imperial Walkers

15 – Hillbillies

15 – LBAC – FWD/RVS

15 – Cherry Pickers

 

Warm up lap around the perimeter, stopping at the coupon pile. Everyone grabbed a block and we made our way to the concession stand for an ALARM based tribute to the late, great, Hammerin’ Hank. Each exercise represented one of his 23 seasons with the rep count representing his homerun total on the year, for a total of 755.

ALARM 1

 

13 Diamonds

27 Sand Humpers

26 Big Boys

44 Curls

30 Lunges

Lap Around the Field

 

ALARM 2

 

39 Dips

40 Step Ups

34 Hello Dollies

45  Bent Rows

44 American Hammers

Lap Around The Field

 

ALARM 3

 

24 Incline Merkins

32 Split Squats

44 American Hammers

39 Front Lateral Raises

29 Wall Humpers

Lap Around The Field

 

ALARM 4

 

44 Merkins

38 Jump Squats

47 Flutter Kicks

34 Overhead Press

40 Freddie Mercuries

 

With time appearing to be running short, we returned coupons to the pile and circle up for Mary for season 21-23

 

20 second High Plank >

12 second Elbow Plank

10 Box Cutters

 

Count-O-Rama

Name-O-Rama

Announcements

 

O’Douls was kind enough to pray us out.

 

 

Good, hard work put in by all and glad to see Hojo back after a prolonged (non-Covid) sick leave. An honor to lead these HIM, as always!