BeachBells 3-8-19

BeachBells 3-8-19

Workout Date:

03/08/2019

QIC:

Wolverine

PAX:

Bling, Rousey, Headgear, Hamburgler, Penelope, Valvano, One Call

The Thang:

YHC showed up to find 3 PAX already getting work in on the parking deck.  Great Job Guys!

Conditions are always perfect in the parking deck.

The Thang:

Same warmup as usual 10 swings on all weights up to the 60lber to get loose and get the blood flowing.

Right into 10x Chest Press with the 80lber and flutter kicks at the same time.  Other PAX to continue doing Flutter Kick.  The bell went down and back before we were done.

Next was right into Flow workout.  Bent over row with a clean on all weights up the to 60lber.

Right back into swings for a 10 count

Then we got to the arms.  5 Merkins then 5 bell hammer curls on all weights.  Burn the biceps

Triceps time, 5 merkins with 5 overhead extensions on all weights.

Swings again

To finish we did two handed farmer carry with the 100lber down and back while pax did MAX merkins or help plank to burn the shoulders out.

Well done guys!! Always an honor to lead you and I appreciate all the effort.

 

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