Bear crawls, Lunges and goose poop

Bear crawls, Lunges and goose poop

Workout Date:

12/09/2018

QIC:

Headgear

PAX:

Jingles (Respect), Hoser, Billboard, Bling, Podcast, Geno, Weedeater, Flash, Widdle, Hamburgler, Rousey, Headgear

The Thang:

Warthog

a. Weather conditions: about 45 degrees , cloudy, started to rain towards end of the hour.

B. 12 PAX

c. Warm-up; Mercy Mile (25 Merkins, jog to curve of track, bear crawls across field, jog to middle of track, 25 Merkins, jog to curve, lunges across field, jog to middle of track x4); Dora 1-2-3 (50 burpees, 100 Big boys, 150 squat jumps); Indian Run around half the lake.

D. prayers for Matt (at Advance Auto) recently diagnosed with cancer.

E. ┬áMy first Q…I underestimated how intense so many bear crawls and lunges would be.

F. Announcements included Christmas party and toy collection for Operation SweetTooth

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