Beat the Rain/ Bring the Pain
Workout Date:
12/21/2021QIC:
WeaselPAX:
Viagra (R), Malpractice (Rx3), Chicken Little, Weasel (QIC)The Thang:
4 Men of Timeshare braved this chilly tuesday morning. You southern boys need to come up north and enjoy the weather.
Warm Up:
Mosey towards beach and find nice spot near OD Arcade: SSH x 20IC, IW x 20IC, Tempo Squat x 15 IC, Squat x 15 IC, Mosey over to parking lot lines:
High Knees x 20yds, Butt Kicks x 20yds, Frankensteins x 20yds, Lunges x 20 Yds
Quick warm up and we mosey down boulevard to find a parking deck available. One we got kicked out of before had a security guard posted at the base so we continue on to the back of Wyndham. Find a nice Long Sloped incline for 11’s.
11’s- Big Boys on bottom of Hill, Run up to Top, Merkins on Top of Hill, Mosey Down.
After this we Mosey’d to McClean Park and found a nice spot next to the trees lit up by Christmas Lights.
PAX CHOICE- (1) Pax yells out excersise and runs around baseball field while rest of group completes AMRAP called out excersise
Chicken Little- Hill billy’s
Viagra- Flutter Kicks
Malpractice- American Hammers
We only had a bout 8 mins left at this point so i grab the crew and head back. Indian Run back w/ Malpractice setting the Pace. Last man drops and completes (1) Burpee and then heads to 2nd place (behind Malpractice)
Get back w/ 1 min to stretch.
Time
Count/Name-o-Rama
Announcements- Freed to Bleed is coming up in FEB.
Christmas Convergence was a blast.
Prayers for all through holidays.
Enjoyed it fellas.
Weasel.