Beautiful Weather

03/12/2020

Penelope

Single Barrel, Sawdust, Pikachu, CandyCane. Penelope(QIC)

Conditions:

Beautiful Thursday morning. Low humidity, 60 Degrees.

The Thang:

YHC arrived to find 2 ready to go. At the bell, 2 PAX came in slowly to make 5.

SSH x 25

LBACs front and back x 25 each

Overhead clap x 20

Through the tunnel x 20

Mosey to the blocks, grab your favorite, mosey to the big lot.

11s w/ Curl on one end, squat on the other.

11s to the second line with tricep extension on one end and overhead presses on the other.

Mosey around the lot and to the benches. 50 step-ups, 50 dips OYO.

Mosey back to the blocks, mosey to drop them off.

Just in time for 7 minutes of Mary, PAX choice. Crunchy Frogs, flutter kicks, Brown eye to the sky, big boys, and Freddie Mercurys.

Time called.

Announcements:

Rugged Maniac next weekend, Dragon Boat, Spartan coming up. Shoe Drive – get them to Boxcar.

Thanks, men for the opportunity to lead.

-Penelope