Birthday Week Q Tour – Day Two

Birthday Week Q Tour – Day Two

Workout Date:

11/09/2021

QIC:

Brown Bag

PAX:

Headgear, Cyclone, Brown Bag QIC

The Thang:

43* PERFECT!

 

Here we go! Day 2 of the birthday week Q tour. 

 

Proper disclaimer was given and at 0515 it went something like this:

 

Mosey around the track

 

25 SSH IC

15 TTT IC

15 IW IC

10 Merkins SC

15 LBAC IC

15 LBAC in Reverse IC

15 CP IC

 

Mosey around the track to the coupon pile. Grabbed a coupon and placed them at the 25-yard line.

 

Here’s The Thang…

 

Lunge Walk – from the goal line to our coupon

Elf on the Shelf – triangled up for 20 OYO

Tempo Merkin – over to the concrete pad for 20 IC

Squats – back to our coupons for 20 IC

 

Gorilla Humpers – mosey’d to a dark corner for 25 OYO

Overhead Press – back to the field for 34 SC

 

Big Boy Situps – mosey’d to the visitor’s side for 25 OYO

Redrum Bunnies – to the field and we  went exactly 25 yards

American Hammer – back to the music for 30 IC

Nolan Ryans –  over to the concrete pad for 20 OYO

Dips – to the bleachers for 45 OYO

One-legged Burpee – back to the field for 10 OYO

Never Cross Dolly – mosey a loop back to the music for 20 IC

 

We returned our coupons and headed back to the 25-yard line

 

55 Flutter Kicks IC

 

2 minutes of stretching

 

TIME!

 

Announcements:

2nd F 3rd Thursday Happy Hour

12/4 Date Night Scavenger Hunt

12/11 Christmas Party

Christmas Box

Bikes for Fostering Hope

PL Turkey Trot 5K

Check SLACK for details!

 

Prayers/Praises:

Valvano’s, Snip’s, and Manziel’s fathers.

Burgundy’s back

YHC prayed us out

 

Moleskin:

 

We quietly got the work in and got better!

 

Great work by all!

 

Honored and Blessed!

 

Brown Bag

 

Over and out

 

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