Block on the beach
Workout Date:
07/17/2020
QIC:
Disconnect
PAX:
Flash, bubbles, lookout, Disconnect
The Thang:
About 70 medium Humidity.
With The good news I got yesterday, I will be honest, I didn’t want to come out this morning.
I’ve been extremely tired and beat down. I realized that life is more about the experience and you can always sleep when your dead.
Ha! Went and spent my entire lunch break yesterday at a Home Depot buying 5 blocks. Got some big nasty, heavy ones. They collect sand very very well….. I didn’t mean to do this but. It made the work, That much harder.
Arrived about 0500 to find Bubbles awaiting me at the access.
Got out and about that time, look out pulled in next to me. Homie had a sweet Honda Oddessy better than mine. Kinda jelly.
we grabbed three blocks and the shovel flag headed to the beach.
I always like it when the tide is up. Makes the beach seem smaller.
I headed back to close the trunk of my car only to find Flash Flash Hundred yard dash arriving.
thought he was Q elite Friday, guess I heard wrong.
we circled up, I got my speaker going with what bubbles called some God awful music…. and we began.
before the Thang …..The sunrise this morning was like a mag light of yellow and orange and red, shining in behind clouds…. looked amazing. Just one beam of light straight up.
25 SSH
15 I.W
15 TTT
15 tempo
Mosey and back
15 hillbillies
22 merkins OYO
20 LBAC forward
20 LBAC reverse
Mosey down and back
15 Block thrusters
20 Freddy mercuries x3
15 block swings
20 flutters x3
Mosey down and back
15 block slammes
20 LBC x3
15 block movements
20 big boys
Mosey down and back
Block squat throw, down and back
Alternating single arm merkins 10
Block throw Down and back
Over head press 10
Farmer carry down and back
10 surrender squats
Farmer carry
10 squats x 2
10 blocks to God
10 flutters in cadence
10 alternating American hammers
50 LBCs
10 heels to heaven
10 BBSU
10 alternating American hammers
50 LBCs
Stretch
Yoga
Breathing
Always an honor to lead.
May you write your worries in the Sand,
chisel your victories in stone.
Disconnect
Over and Out.
