Block Work with an Announcement!

Block Work with an Announcement!

Workout Date:

10/30/2019

QIC:

Texas Ranger

PAX:

Brownbag (Respect), Buffett, El Red Cardo, Sade, Rebar, and Texas Ranger (QIC)

The Thang:

AO: BombSquad

Conditions: 60s and pretty great actually

YHC showed up a little early to the AO as usual to check out the surroundings and make sure nothing was out of the ordinary. Arrived to find a lone car in the parking with nobody around (pre-runner maybe?). Waited a few minutes and Buffett and Sade rolled up, followed by ERC (who is normally a +1 min #sidler) who was early.

1 minute warning

Brownbag came in hot with music blaring as usual.

Disclaimer – Lets get this show on the road

COP:

20 SSH IC

10 Merkins IC

20 LBAC (Forward) IC (It was at this point that the owner of the lone car showed up as none other than BLUEGRASS emerged from the gloom! Then he just left… I guess our arm circles weren’t up to snuff)

10 Merkins IC

20 LBAC (Reverse) IC

10 Merkins IC

20 Imperial Walkers IC

10 Merkins IC

20 Windmills IC

10 Merkins IC

20 TTT IC

10 Merkins IC

Mosey to the block pile, grab a coupon, and head to the big parking lot

4 Corners Escalator:

We would do the exercise(s) at each corner, then head to the middle for a quick breather. But since today was only my second workout since the Mini Marathon, I decided that our “breather” would be a crowd pleaser… SPRINTS! Plus since I felt like I had to make up for the lost workouts, lets go ahead and add some Handy Manny specials and add some Burpees while we’re at it..

Corner 1: 

10 – Merkins Alternating hands on the block

Everybody head to the middle and line up on the line. We’ll start out easy to warm up… 25% down, 5 burpees, 25% back

Corner 2: 

10 – Merkins Alternating hands on the block

20 – KB Swings

Everybody on the line… 50% down, 5 burpees, 50% back

Corner 3: 

10 – Merkins Alternating hands on the block

20 – KB Swings

30 – BBSU w/ the block

75% down, 5 burpees, 75% back

Corner 4: 

10 – Merkins Alternating hands on the block

20 – KB Swings

30 – BBSU w/ the block

Colt 45s (#Bonus) – 15 curls halfway up, 15 halfway down, 15 full

100% down, 5 burpees, 100% back

Corner 5: Time to de-escalate, but switch it up 

Colt 45s – 15 curls halfway up, 15 halfway down, 15 full

30 – American Hammers with or wo block

20 – Squats with block

10 – Derkins

50% down, 5 burpees, 50% back

Corner 6: 

30 – American Hammers with or wo block

20 – Squats with block

10 – Derkins

75% down, 5 burpees, 75% back

Corner 7: 

20 – Squats with block

10 – Derkins

100% down, 5 burpees, 100% back

Corner 8: 

10 – Derkins

100% down, 5 burpees, 100% back

Take the coupons back to the pile

Mary:

YHC– 15 Crunchy Frogs IC

Brownbag – 15 Merkins (bc 150 merkins wasn’t enough)

Buffett – 15 Hello Dolly IC

Time!

COT

Count-O-Rama: 6

Name-O-Rama

Announcements: Christmas party is Dec. 7th, Village 2 year Anniversary is Next Week 11/7 with an AOQ change coming as YHC will be taking over for Boxcar

BOM by YHC

Aye!

Texas Ranger

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