BombSquad dropping BOMBS

BombSquad dropping BOMBS

Workout Date:



Texas Ranger


El Red Cardo, Rousey, Skidmark (AOQ), Humpback, Bobsled, Backdraft, Hot Tub, Quaker, Brownbag, Texas Ranger (QIC)

The Thang:


80’s, 70% humidity (still not used to it)

Glad to see Rousey back in the Grand Strand after a stint up north. Surprised to see a couple of #kotters come out in Bobsled and Backdraft! Other than that, we had the typical BombSquad guys (the Squadron? bombsquardians?… gotta come up with some kind of name Skidmark!)

1 Minute Warning

Quick intro and disclaimer given and we’re off!


SSH x 25 IC, Merkins x 10, LBAC x 20 IC, LBAC IR x 20 IC, Merkins x 10, TTT x 20 IC, Merkins x 10, Windmill x 20 IC, Merkins x 10, Mosey to the flags by the entrance, Burpees x 10 OYO, Mosey to the Cross, Merkins x 22 (#22kills), Mosey to the entrance by the baseball field, Mountain Climbers x 20 IC, Mosey to the shed, Plank Jacks x 20 IC, Mosey to the coupon pile and grab a paver

The THANG – 
Take Paver to the Big lot and partner up for some BOMBS (totals for the pair)

B x 50:

P1 – Blockees

P2 – sprint across the parking lot and back

Switch and repeat until finished

O x 100:

P1 – OH Press

P2 – Lunge walk to the first line and mosey back

M x 125:

P1 – Merkins alternating hands on the block (#killer)

P2 – 2 line Suicides

B x 150:


P2 – Sprint down and back

S x 200:

P1 – Squats

P2 – Bear crawl to first line and back

This took us the whole time, but everybody finished! Grab your block and take it back to the coupon pile

TIME!  **Normally I leave 5 min for Mary, but didn’t anticipate this workout taking so long, so I was totally thrown off**

Count-O-Rama – 10 (totally forgot)
Name-O-Rama – Yeah…

Announcements – Convergence on the 15th at Warthog w/ salty gears beforehand, Kiwi’s VQ at Catapult (Thurs. 6/6/19)
Prayer requests – Backdraft’s friend Anthony, Hot Tub’s buddies (Mark and Mark), Bobsled’s medical appointment, unspoken

Always an honor to lead!

– TR

Leave a Reply