BombSquad Pax Power

BombSquad Pax Power

Workout Date:

04/18/2018

QIC:

Papa Smurf

PAX:

Boxcar, HotTub, Sunshine, Rubber, Buffett, Skimmer, Ricardo, Papa Smurf

The Thang:

Conditions: Perfect, mid-60’s,

  • When YHC arrived on location at 0510 and rolled out to check the landscape and concoct the morning workout, I was reminded how each AO has it’s own distinct features to work with. Seven different playgrounds to play on. Can’t wait for the PAX to arrive. After a brief mosey and arriving back at COP, the PAX had circled up and waiting to get started. Fistbumps and greetings made while getting ready.
  • 1 Minute Warning
  • At 0530, DISCLAIMER given
  • COP 
  • IW x 20 IC
  • TTT x 20 IC
  • LBAC x 15 IC (fwd)
  • The Chinook x 15 IC
  • LBAC x 15 (rvs)
  • Windmills x 15 IC
  • Burpees x 5 OYO
  • SSH x 20 IC
  • Mosey around church and to bleachers by baseball field
  • The Thang
  • The drill…
  • Incline Merkins x 20 IC
  • Step Up x 20 IC
  • Decline Merkins x 20 IC
  • Dips x 20 IC
  • Hoe Downs  x 7 x 3 IC
  • Cross-body Mt Climbers x 20 IC
  • Box Cutters x 20 IC
  • Pretzel Crunches x 20 IC
  • Jack Webbs x 7ct ascend/descend
  • Mosey to parking lot for next drill
  • “The Cooper”  5 Burpees, 5 Squats, 5 Merkins after running to opposite end of parking lot and back, while knocking out exercises in descending order down to 1 Burpee, 1 Squat and 1 Merkin.
  • Time!
  • Indian Run around church and back to COT
  • Mary-O-Rama
  • Seal Jacks x 20 IC
  • American Hammers x 20 IC
  • Merkins x 20 IC
  • Flutter Kicks x 20 IC
  • BBSU x 20 OYO
  • COT
  • Count-O-Rama, 9
  • Name-O-Rama
  • Announcements: Dragon boat event and International 5K, 10K in MB
  • Prayer requests
  • BOM by YHC
  • Aye!
  • Papa Smurf

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