BombSquad Pax Power

Conditions: Perfect, mid-60’s,

• When YHC arrived on location at 0510 and rolled out to check the landscape and concoct the morning workout, I was reminded how each AO has it’s own distinct features to work with. Seven different playgrounds to play on. Can’t wait for the PAX to arrive. After a brief mosey and arriving back at COP, the PAX had circled up and waiting to get started. Fistbumps and greetings made while getting ready.
• 1 Minute Warning
• At 0530, DISCLAIMER given
• COP 
• IW x 20 IC
• TTT x 20 IC
• LBAC x 15 IC (fwd)
• The Chinook x 15 IC
• LBAC x 15 (rvs)
• Windmills x 15 IC
• Burpees x 5 OYO
• SSH x 20 IC
• Mosey around church and to bleachers by baseball field
• The Thang
• The drill…
• Incline Merkins x 20 IC
• Step Up x 20 IC
• Decline Merkins x 20 IC
• Dips x 20 IC
• Hoe Downs  x 7 x 3 IC
• Cross-body Mt Climbers x 20 IC
• Box Cutters x 20 IC
• Pretzel Crunches x 20 IC
• Jack Webbs x 7ct ascend/descend
• Mosey to parking lot for next drill
• “The Cooper”  5 Burpees, 5 Squats, 5 Merkins after running to opposite end of parking lot and back, while knocking out exercises in descending order down to 1 Burpee, 1 Squat and 1 Merkin.
• Time!
• Indian Run around church and back to COT
• Mary-O-Rama
• Seal Jacks x 20 IC
• American Hammers x 20 IC
• Merkins x 20 IC
• Flutter Kicks x 20 IC
• BBSU x 20 OYO
• COT
• Count-O-Rama, 9
• Name-O-Rama
• Announcements: Dragon boat event and International 5K, 10K in MB
• Prayer requests
• BOM by YHC
• Aye!
• Papa Smurf