BombSquad Pax Power

04/18/2018

Papa Smurf

Boxcar, HotTub, Sunshine, Rubber, Buffett, Skimmer, Ricardo, Papa Smurf

Conditions: Perfect, mid-60’s,

When YHC arrived on location at 0510 and rolled out to check the landscape and concoct the morning workout, I was reminded how each AO has it’s own distinct features to work with. Seven different playgrounds to play on. Can’t wait for the PAX to arrive. After a brief mosey and arriving back at COP, the PAX had circled up and waiting to get started. Fistbumps and greetings made while getting ready.
1 Minute Warning
At 0530, DISCLAIMER given
COP
IW x 20 IC
TTT x 20 IC
LBAC x 15 IC (fwd)
The Chinook x 15 IC
LBAC x 15 (rvs)
Windmills x 15 IC
Burpees x 5 OYO
SSH x 20 IC
Mosey around church and to bleachers by baseball field
The Thang
The drill…
Incline Merkins x 20 IC
Step Up x 20 IC
Decline Merkins x 20 IC
Dips x 20 IC
Hoe Downs x 7 x 3 IC
Cross-body Mt Climbers x 20 IC
Box Cutters x 20 IC
Pretzel Crunches x 20 IC
Jack Webbs x 7ct ascend/descend
Mosey to parking lot for next drill
“The Cooper” 5 Burpees, 5 Squats, 5 Merkins after running to opposite end of parking lot and back, while knocking out exercises in descending order down to 1 Burpee, 1 Squat and 1 Merkin.
Time!
Indian Run around church and back to COT
Mary-O-Rama
Seal Jacks x 20 IC
American Hammers x 20 IC
Merkins x 20 IC
Flutter Kicks x 20 IC
BBSU x 20 OYO
COT
Count-O-Rama, 9
Name-O-Rama
Announcements: Dragon boat event and International 5K, 10K in MB
Prayer requests
BOM by YHC
Aye!
Papa Smurf