Book ‘Em, Danno!
Workout Date:
08/23/2021
QIC:
Brown Bag QIC
PAX:
Sunshine, Beefsteak, Cross-Stitch, Rousey, Beats, Rubber, Hamburglar, Brown Bag QIC
The Thang:
77* PERFECT!
Received a text message from Beefsteak at 0818 hours yesterday asking if YHC would take the B.I.G. Monday Q at Bombsquad. At 0821 hours YHC replied, “Sure!!!”
At 1631 hours Beefsteak let the Cat out of the Brown Bag on The Twitter that YHC will be on Q. Some chatter ensued about what kind of playlist to expect. YHC decided on a tribute to ZZ Top’s bassist, Dusty Hill, who recently passed away.
Pulled into Bombsquad with the music cranked up at 0512 to 6 waiting PAX.
One-minute warning, proper disclaimer and it went like this:
Started off with a slow Mosey around the AO and picked up Hamburglar as we ventured off.
Back to the flag for:
25 SSH IC
25 Merkins SC
25 SSH IC
25 Merkins SC
25 SSH IC
25 Merkins SC
25 SSH IC
25 Merkins SC
Indian Run to the coupon pile
We grabbed 4 coupons and headed to the big parking lot where a Horry County Police Officer had been parked since before we started. Set up the world-famous DJ equipment with ZZ Top a blarin’ and that must have scared him away.
DORA time. PAX 1 does the exercise while PAX 2 Mosey’s across the parking lot and back Exercises were:
52 Blockies
100 Squats with coupon
150 BBSU’s
200 SSH
Circled up in plank position. Each PAX shared something that they are grateful for and we all did one merkin after each PAX shared.
Returned the coupons and circled up at the flag.
15 Flutters, 15 Hello Dolly’s, and 15 Heels to Heaven – IC – Brown Bag
15 American Hammers – IC – Sunshine
15 LBC’s – IC – Beefsteak
15 SSH – IC – Cross-Stitch
3 Burpees – OYO – Rousey
26 – Merkins – OYO – Beats
15 – Freddie Mercury’s – IC – Rubber
15 – Butterfly Sit-ups – OYO – Hamburglar
TIME!
Count-o-rama 8
Name-o-rama
Announcements:
F3 10 Year – Oct 8-10
FreedToBleed Oct 26
Prayers/Praises:
Rubber’s friend Brian
Hamburglar’s friend’s passing
Cross-Stitch’s twin brother Mike
YHC prayed us out.
We pushed hard on this B.I.G. Monday and I so appreciate the men that were out here sweating, laughing, and getting better with me.
Honored and Blessed,
Brown Bag
Over and out
