Book ‘Em, Danno!

Book ‘Em, Danno!

Workout Date:

08/23/2021

QIC:

Brown Bag QIC

PAX:

Sunshine, Beefsteak, Cross-Stitch, Rousey, Beats, Rubber, Hamburglar, Brown Bag QIC

The Thang:

77* PERFECT!

Received a text message from Beefsteak at 0818 hours yesterday asking if YHC would take the B.I.G. Monday Q at Bombsquad. At 0821 hours YHC replied, “Sure!!!”

 

At 1631 hours Beefsteak let the Cat out of the Brown Bag on The Twitter that YHC will be on Q. Some chatter ensued about what kind of playlist to expect. YHC decided on a tribute to ZZ Top’s bassist, Dusty Hill, who recently passed away.

 

Pulled into Bombsquad with the music cranked up at 0512 to 6 waiting PAX.

 

One-minute warning, proper disclaimer and it went like this:

 

Started off with a slow Mosey around the AO and picked up Hamburglar as we ventured off. 

Back to the flag for:

25 SSH IC

25 Merkins SC

25 SSH IC

25 Merkins SC

25 SSH IC

25 Merkins SC

25 SSH IC

25 Merkins SC

 

Indian Run to the coupon pile

 

We grabbed 4 coupons and headed to the big parking lot where a Horry County Police Officer had been parked since before we started. Set up the world-famous DJ equipment with ZZ Top a blarin’ and that must have scared him away.

 

DORA time. PAX 1 does the exercise while PAX 2 Mosey’s across the parking lot and back Exercises were:

52 Blockies

100 Squats with coupon

150 BBSU’s

200 SSH

 

Circled up in plank position. Each PAX shared something that they are grateful for and we all did one merkin after each PAX shared.

 

Returned the coupons and circled up at the flag.

15 Flutters, 15 Hello Dolly’s, and 15 Heels to Heaven – IC – Brown Bag

15 American Hammers – IC – Sunshine

15 LBC’s – IC – Beefsteak

15 SSH – IC – Cross-Stitch

3 Burpees – OYO – Rousey

26 – Merkins – OYO – Beats

15 – Freddie Mercury’s – IC – Rubber

15 – Butterfly Sit-ups – OYO – Hamburglar

 

TIME!

 

Count-o-rama 8

Name-o-rama

 

Announcements:

F3 10 Year – Oct 8-10

FreedToBleed Oct 26

 

Prayers/Praises:

Rubber’s friend Brian

Hamburglar’s friend’s passing

Cross-Stitch’s twin brother Mike

 

YHC prayed us out.

 

We pushed hard on this B.I.G. Monday and I so appreciate the men that were out here sweating, laughing, and getting better with me.

 

Honored and Blessed,

 

Brown Bag

 

Over and out

 

Leave a Reply